No More Noisy Nights

No More Noisy Nights
Title No More Noisy Nights PDF eBook
Author Holly L. Niner
Publisher Flashlight Press
Pages 32
Release 2017-09-01
Genre Juvenile Fiction
ISBN 1936261952

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Who is making so much noise and how will Jackson ever get to sleep? Despite some silly, sleepy mistakes, genteel Jackson finds a fun and quiet activity for each of his noisy neighbors. He finally gets a great night's sleep—and discovers three new friends in the morning. Cozier than a mole in fuzzy pajamas, No More Noisy Nights is an underground, under-the covers read-aloud, perfect for calming bedtime boogety-woogeties.

Goodnight Mind

Goodnight Mind
Title Goodnight Mind PDF eBook
Author Colleen E. Carney
Publisher New Harbinger Publications
Pages 140
Release 2013-06-01
Genre Health & Fitness
ISBN 1608826201

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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

The Night I Followed the Dog

The Night I Followed the Dog
Title The Night I Followed the Dog PDF eBook
Author Nina Laden
Publisher Chronicle Books
Pages 42
Release 2017-03-21
Genre Juvenile Fiction
ISBN 1452143919

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“Making an auspicious entry into children’s books, Laden provides a stylish, droll answer to the riddle of what dogs do while their owners sleep.” —Publishers Weekly “I have a dog. Nothing exotic or special, just an ordinary dog.” Or so this little boy thinks—until one morning, when he opens the door a little early and sees his dog jump out of a limousine. That night, he decides to follow his dog, and that’s when the fun starts, in a nighttime romp around town where he learns what adventures dogs get up to while their humans are fast asleep. A terrific read-aloud and true “comedic gem,” Nina Laden’s story will have everyone captivated by the coolest dog around (Parents’ Choice). “Laden’s dog characters are especially keenly drawn . . . A whimsical book.” —Kirkus Reviews “Sophisticated enough for older children and silly enough for younger listeners, this boy-and-his-dog book has a clever text, great illustrations and strong appeal.” —School Library Journal

Noisy Night

Noisy Night
Title Noisy Night PDF eBook
Author Mac Barnett
Publisher Macmillan
Pages 34
Release 2017-03-07
Genre Juvenile Fiction
ISBN 159643967X

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"A clever picture book about a multi-level apartment building's occupants and their many nighttime noises"--

A Pig Parade Is a Terrible Idea

A Pig Parade Is a Terrible Idea
Title A Pig Parade Is a Terrible Idea PDF eBook
Author Michael Ian Black
Publisher Simon and Schuster
Pages 40
Release 2011-05-24
Genre Juvenile Fiction
ISBN 1416982833

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Could anything possibly be more fun than a pig parade!? You wouldn't think so. But you'd be wrong. A pig parade is a terrible idea. Pigs hate to march, refuse to wear the uniforms, don't care about floats, and insist on playing country music ballads. Those are just some of the reasons. And trust me, this hysterical book has plenty more!

I'll See You in the Morning

I'll See You in the Morning
Title I'll See You in the Morning PDF eBook
Author Mike Jolley
Publisher Chronicle Books
Pages 60
Release 2008-08-06
Genre Juvenile Fiction
ISBN 9780811865432

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Illustrations and rhyming text evoke images from nature as reassurance at bedtime. On board pages.

Hanukkah in Alaska

Hanukkah in Alaska
Title Hanukkah in Alaska PDF eBook
Author Barbara Brown
Publisher Henry Holt and Company (BYR)
Pages 36
Release 2013-10-22
Genre Juvenile Fiction
ISBN 146684518X

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An Alaska family celebrates Hanukkah with a stubborn moose in their backyard and the Northern Lights as the best-ever menorah. Hanukkah in Alaska is unlike anywhere else. Snow piles up over the windows. Daylight is only five hours long. And one girl finds a moose camped out in her backyard, right near her favorite blue swing. She tries everything to lure it away: apples, carrots, even cookies. But it just keeps eating more tree! It's not until the last night of Hanukkah that a familiar Jewish holiday tradition provides the perfect—and surprising—solution.