The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal--every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photographs to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.

The book every martial arts fan has been waiting for, No Holds Barred tells the story of the phenomenal rise of Ultimate Fighting', the mixed combat competition that has been labelled 'the most dangerous sport in the world' and 'human cockfighting'. Its aim is simple: to find the best fighter, from whatever discipline, on the planet. Journalist Clyde Gentry has conducted more than 80 interviews to piece together the sport's origins in Brazil, its spread around the world, the political battles, vilification and banning orders, and the stories of the sport's stars.'

This guide for jiu-jitsu practitioners offers 100 lethal positions of striking and grappling combination moves that will give fighters the edge they need to excel in the sport of no-holds-barred fighting. Rodrigo Gracie, winner of the 2002 Pride Fighting Championship, reveals techniques not only for high-level competitors looking to be unstoppable in the ring, but also for amateur fighters looking for new moves.

In this book and for the first time anywhere, Mark Hatmaker quantifies fighting offense and defense in a qualitative manner--ranking offensive tactics and strategies in descending order of success.

The history of mixed martial arts as a sport in the United States.

Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.