No Excuses... No Limits... Just Results... serves as a wise and insightful Sherpa guiding you on an amazing journey to your ultimate dreams and goals. This loving guide assists you in setting and reaching your greatest goals and is a source of encouragement inviting you to experience and live the invaluable qualities and traits found within you. This is not a rule book to memorize and put away; this is a resource to nudge you along the awesome adventure to discover all that you have to give to you and your life. This amazing journey will reveal the authentic you as it guides you to the manifestation of your amazing and unlimited reality.

No Excuses... No Limits... Just Results... serves as a wise and insightful guide for you while traveling an amazing journey to your ultimate dreams and goals. This loving guide assists you in setting and reaching your highest goals and is a source of encouragement inviting you to experience and live the invaluable qualities and traits found within you. This is not a rule book to memorize and put away; this is a resource to nudge you along the awesome adventure to discover all that you have to give to you and your life. This amazing journey will reveal the authentic you as it guides you to the manifestation of your amazing and unlimited reality.

This workbook focuses on social and emotional development through twenty-five key points of strength-based exercises. It has the potential to cultivate a deep sense of mastery over ones self and independence from impulsive decisions. Exercises drawn from the fields of CBT, Mindfulness, and Gestalt Therapy are combined with journaling and progress tracking to create twenty-Four solution-focused strategies for empowerment. This workbook will help to foster self-awareness, self-sufficiency, emotional development, relationship building, goal setting, and mental resilience. Further, every effort has been made to reduce or remove any trace of clinical structure to create a more informal and familiar presentation, as well as to provide relevant language and examples, so that At-Risk youth from any background or experience can relate to the material without the feeling of compromising their own integrity as individuals. While this workbook is primarily written for facilitators and practitioners in community-based, residential, correctional, and clinical settings, it can also be utilized by anyone working with At-Risk populations at any level or location. Some of the information and concepts presented within this workbook are immediately recognizable and digestible while others are intentionally elevated to encourage readers to seek clarification. The format and content are designed to be utilized as part of a larger group setting with professional facilitation, however, great effort has also been taken to allow it to serve as a stand-alone instrument for self-study. Finally, the most important aspect of this workbook is that it can act as a complete system or as individual points of focus. This structure forms both unique and collective opportunities for growth because a person does not need to absorb and act on every single point of development offered. Just a few randomly chosen points of focus can bring about immense benefits to their way of thinking and, thus, increase both the quality of their life and their future prospects.

An invaluable guidebook, which contends that the most vexing problems facing women today isn't that doors of opportunity aren't open but that not enough women are walking through them Feminist icon Gloria Feldt pulls no punches in this new book, which argues that the most confounding problem facing women today isn't that doors of opportunity aren't open, but that not enough women are walking through them. From the boardroom to the bedroom, public office to personal relationships, she asserts that nobody is keeping women from parity-except themselves. Feldt puts women's power into an historical context, showing the ways in which women have made huge leaps forward in the past, only to pull back right when they were at the threshold. Feldt argues that there's no excuse-whether it's the way women are socialized, or pressure to conform, or work/life balance issues-for women today not to own their power. Women are still facing unequal pay, being passed over for promotions, entering public office at a much lesser rate than men, and oftentimes still struggling with traditional power dynamics in their interpersonal relationships. Feldt's solution to all these places where women face inequality is the same: we need to shift the way we think to achieve true parity with our male counterparts. No Excuses is divided into nine chapters that organized around how women can change the way they think, and therefore the way they act. These include: Know Your History and You Can Create the Future of Your Choice; Define the Terms-First; Embrace Controversy; Employ Every Medium; and other helpful ideas for using the tools and resources women already have to create the changes they want to see. No Excuses is a timely and invaluable book to help women equalize gender power in politics, work, and love.

With sarcasm and wit No Excuses, shines a light on how people will make any excuse to get out of working out. It tells the straightforward truth for why excuses prevent people from realizing their full potential.

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the "no excuses" approach to your own life. With these guidelines, you can learn how to be more successful in everything you do --instead of wistfully envying others you think are just "luckier" than you. A little self-discipline goes a long way -- so stop making excuses and read this book!

Know Your Limits-Then Ignore Them contains 101 "Nuggets of Truth" to help you break through barriers, reach new heights and live your dreams.