Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

With more than 200 rare images spanning a century of memories, The Lakes Region of New Hampshire, Volume II explores central New Hampshire's resort communities, its early rail service, and the recreation of the area. Author and historian Bruce D. Heald, Ph.D., has combined an exciting collection of images with a thoroughly researched text to continue the story of these unique communities. Discover the fascinating history of the region around Lake Winnipesaukee, Squam, Newfound, and Lake Wentworth. Visit the villages of Wolfeboro, Sandwich, Laconia, Franklin, the Ossipees, and Plymouth. Dr. Heald's experiences as an author, professor, and as Chief Purser aboard the MS Mount Washington for more than 30 years contribute greatly to this impressive pictorial collection.

On May 24, 1869, John Wesley Powell and nine crewmen in four wooden rowboats set off down the Green River to map the final blank spot on the American map. Three months later, six ragged men in only two boats emerged from the Grand Canyon. And what happened along the rugged 1,000 river miles in between quickly became the stuff of legend. Today, the JWP route offers some of the most adventurous paddling in the United States. Across six southwestern states, paddlers will find a surprising variety of trips. Enjoy flatwater floats through Canyonlands and the Uinta Basin; whitewater kayaking or rafting in Dinosaur National Monument and Cataract Canyon; afternoon paddleboarding on Flaming Gorge Reservoir and Lake Powell; multiday expeditions through Desolation Canyon and the Grand Canyon; and much more, including remarkable hikes and excursions to ancestral ruins, historic sites, museums, and waterfalls. Paddling the John Wesley Powell Route is a narrated guide that combines a multi-chapter retelling of the dramatic 1869 expedition with stunning landscape photography, modern discoveries along the route, overview maps, and information about permits, shuttles, access points, rental equipment, guided trips, and further readings. Come celebrate the dramatic 1869 expedition by exploring the route and learning the story.

Learning how to stand up paddle with your dog can be a rewarding experience for both of you, if it's done with care. (This book) will guide you through simple training and is designed to make the learning process smooth and safe for human and pup. It includes everything you and your dog need to SUP-from types of gear to a full training plan.