How do you live a life that is wholesome, fulfilling, and free of harm to yourself and others? What is the meaning of life? Is it truly worth living? Dr. Sam Touma says yes! Life is definitely worth living! Each day of life is a gift, yet when you are filled with regret it is hard to see the positive. Regret is a burden most often caused by something deep and unresolved in your psyche, but it does not have to weigh you down. It can be the springboard to finding something greater and more satisfying than you could ever imagine.When you uncover the root of your regret, you will more likely be able to accept what you have done and use that discovery as a powerful tool to build the foundation of a good life. You will begin to develop character, integrity, and a real desire for the truth. Recognizing that you have the choice creates a whole different view on life. Life on earth is not perfect. It can often be very painful. But you can choose grace and good character, or you can choose to be vengeful and mean-spirited. You can choose a better life, not a bitter one. This is where you must do the work, and take responsibility for your own role in these things. Personal responsibility equals freedom from regret. How does one live a good life? What is needed for less regret? What is character? The answers lie within these pages. It is never too late to make good choices, to build character, and live a rich life without regret.

From the Theodor Seuss Geisel Award–winning creators of See the Cat: Three Stories About a Dog comes a funny and handy guide that explains just how (and how not!) to say “I’m sorry.” Wouldn’t the world be a better place if everyone knew how to apologize? Luckily, this humorous guidebook is full of practical tips about when, why, and how to say you’re sorry. From a porcupine who accidentally popped his friend’s balloon to a snail who was running so fast he stepped on a sloth’s toes, hilarious examples and sweet illustrations abound. For both listeners who are just learning and older readers who need a refresher, this book will come as a welcome reminder that even though apologizing can be hard, it doesn’t have to be complicated.

A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.

A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.

A sweet and thoughtful picture book about how one act of kindness can change the world, written by publishing legend Joanna Cotler and illustrated by New York Times bestseller Harry Bliss—now in board book for the tiniest readers! Cow was in a nasty mood. When Duck came along Cow kicked mud in her face. "Why'd you do that?" asked Duck. "I felt like it," said Cow. "And I'm not sorry." Little did Cow know that her bad mood would spread to the whole farm. But it does when Cow passes her anger along to Duck who takes it out on Frog who is mean to Bird who upsets Goat who bothers Pig. Until good-hearted Dog turns things around by showing kindness to Pig, turning not sorry into sorry (really sorry). But will that be enough to mend all of the hurt feelings on the farm? With a charming text by Joanna Cotler and beautiful artwork by New York Times bestseller Harry Bliss, this is a picture book about the power of reactivity and how to diffuse it with love. Being sorry (really sorry) can make a world of difference and make your world different too. Praise for Sorry (Really Sorry): "Funny and touching and had a nice, rhythmic feel to it that I think would work well in storytime." —Jean Little Library

Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language, "I'm sorry," and offers a unique perspective on the challenge of healing broken relationships and restoring trust. Dr. Harriet Lerner has been studying apologies for more than two decades, namely, why some people won't give them. Now she offers compelling stories and solid theory that demonstrates the transformative power of making amends and what is required for healing when the damage we've inflicted (or received) is far from simple. Readers will learn how to craft a meaningful apology and avoid signals of insincerity that only deepen suffering. In Why Won't You Apologize? Lerner challenges the popular notion that forgiveness is the only path to peace of mind and helps those who have been injured to resist pressure to forgive too easily. She explains what drives both the non-apologizer and the over-apologizer, and why the people who do the worst things are the least able to own their misdeeds. With her trademark humour and wit, Lerner offers a joyful and sanity-saving guide to setting things right.

Harvard Medical School psychologist and Huffington Post blogger Craig Malkin addresses the "narcissism epidemic," by illuminating the spectrum of narcissism, identifying ways to control the trait, and explaining how too little of it may be a bad thing. "What is narcissism?" is one of the fastest rising searches on Google, and articles on the topic routinely go viral. Yet, the word "narcissist" seems to mean something different every time it's uttered. People hurl the word as insult at anyone who offends them. It's become so ubiquitous, in fact, that it's lost any clear meaning. The only certainty these days is that it's bad to be a narcissist—really bad—inspiring the same kind of roiling queasiness we feel when we hear the words sexist or racist. That's especially troubling news for millennials, the people born after 1980, who've been branded the "most narcissistic generation ever." In Rethinking Narcissism readers will learn that there's far more to narcissism than its reductive invective would imply. The truth is that we all fall on a spectrum somewhere between utter selflessness on the one side, and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self. On the far end lies sociopathy. Malkin deconstructs healthy from unhealthy narcissism and offers clear, step-by-step guidance on how to promote healthy narcissism in our partners, our children, and ourselves.