The Navy Seal Physical Fitness Guide
Title | The Navy Seal Physical Fitness Guide PDF eBook |
Author | Patricia A. Duester |
Publisher | DIANE Publishing |
Pages | 309 |
Release | 1998-11 |
Genre | |
ISBN | 0788173626 |
Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Navy SEAL Training Guide
Title | Navy SEAL Training Guide PDF eBook |
Author | Lars Draeger |
Publisher | Special Operations Media |
Pages | 128 |
Release | 2013-09-12 |
Genre | Achievement motivation |
ISBN | 9780989822909 |
Navy SEALs are famous for their unequaled mental toughness and self-confidence. If you want to improve your ability to perform well in challenging, stressful and even threatening situations, this book is for you! In the past, many military trainers, sports coaches and business leaders believed that mental toughness is a fundamental, inborn quality -- you either have it or you don't. But that's simply not true, as revealed in this book. Using proven techniques taught to all Navy SEALs, mental toughness can be learned and perfected by anyone! You will learn about: - The History and Mission of the SEAL Teams. - The Brutal Navy SEAL Training Pipeline (75% Don't Make It!) - The Invincible SEAL Mindset. - The Four Pillars of Mental Toughness. - SEAL Techniques for Developing Self-Confidence. - Mental Imagery and Arousal Control Techniques. - How SEALs Control Fear During Combat Operations. - Preparation and Practice Techniques. - Goal Setting and How to Take Action! - SEAL Interviews (Great Stories about Performing Under Pressure!) This book can help you master a winning combination: preparation, self-control and mental toughness in the face of adversity!
8 Weeks to SEALFIT
Title | 8 Weeks to SEALFIT PDF eBook |
Author | Mark Divine |
Publisher | Macmillan |
Pages | 273 |
Release | 2014-04 |
Genre | Biography & Autobiography |
ISBN | 125004054X |
A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
The Complete Guide to Navy Seal Fitness
Title | The Complete Guide to Navy Seal Fitness PDF eBook |
Author | Stewart Smith |
Publisher | |
Pages | 177 |
Release | 2002-01-01 |
Genre | Health & Fitness |
ISBN | 9781578260980 |
An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in the world. An advanced-level exercise program that teaches running, swimming, rope climbing, stretching, & exercise techniques all in one book! Navy Seals are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day. With this workout, you will find out firsthand why Navy SEAL training is said to be "the toughest military training in the world." Stewart Smith, a Navy SEAL and personal trainer, will guide you through the workouts he has developed to prepare candidates physically and mentally for the Navy's Basic Underwater Demolition / SEAL training (BUD/S). If you follow and finish this workout, you will be in the best physical shape of your life!
The Navy SEAL Weight Training Workout
Title | The Navy SEAL Weight Training Workout PDF eBook |
Author | Stewart Smith |
Publisher | National Geographic Books |
Pages | 0 |
Release | 2013-11-26 |
Genre | Health & Fitness |
ISBN | 1578264766 |
Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style! The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results. Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.
The U.S. Navy Seal Guide to Fitness and Nutrition
Title | The U.S. Navy Seal Guide to Fitness and Nutrition PDF eBook |
Author | Patricia A. Deuster |
Publisher | Skyhorse Publishing Inc. |
Pages | 529 |
Release | 2007-05-17 |
Genre | Health & Fitness |
ISBN | 1602390304 |
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
Special Ops Fitness Training
Title | Special Ops Fitness Training PDF eBook |
Author | Mark De Lisle |
Publisher | Ulysses Press |
Pages | 146 |
Release | 2008 |
Genre | Education |
ISBN | 1569755825 |
Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.