A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case • Details the 8 main causes of constipation and how to determine which is at the root of your difficulties • Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods • Explains gentle, natural ways to empty the bowels when quick relief is necessary • Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well Constipation has many causes. Most people do not know the exact cause of their constipation and thus have trouble finding lasting relief. Yet there are many natural remedies available that can be tailored to your body’s specific needs. In this step-by-step guide, Christopher Vasey explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies. He helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques. For situations when quick relief is necessary, he provides gentle ways to empty the bowels, including natural laxatives and enemas, explaining which to choose for each type of constipation, but also stressing that these are only temporary solutions. Explaining how constipation can be a symptom of a deeper imbalance, the author explores how treating it properly can restore full function not only to the digestive system but to the liver and kidneys as well. In this practical guide, you will learn how to support the work of your intestines, allowing your body to gradually resume its natural working rhythm.

Based on the latest medical research, Natural Solutions for Digestive Health provides relief for anyone suffering from gut disorders. It covers everything from low-grade irritations such as bloating, constipation, and lactose intolerance to ulcerative colitis, acid reflux, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes.

In a world bustling with the cacophony of modern life, where we juggle the relentless demands of work, family, and everything in between, our digestive systems often bear the brunt of our hectic pace. But within these pages lies a beacon of hope-a journey to rediscover the profound connection between nature and your well-being. Imagine a life where your gut feels harmonious, where digestion flows effortlessly, and where you savor each moment, knowing that you hold the power to nurture your body from within. "Natural Remedies For Digestive Health" is your passport to this transformative realm. Within these chapters, we delve into the very essence of digestive well-being. We explore the magnificent tapestry of your digestive system, weaving together the wisdom of herbal remedies, the embrace of mindful eating, the vitality of exercise, the solace of stress management, and the serenity of sleep. We whisk you into a world where ginger and chamomile whisper secrets to soothe your belly, where yoga and brisk walks dance in rhythm with your intestines, where mindfulness transcends the dinner table to mend your digestive woes. But this is not just a book; it's your guide to reclaiming the power of your gut, the epicenter of your vitality. It's your invitation to a life where you savor the flavors of nature's remedies, where you move with grace and intention, where you navigate stress with resilience, and where you sleep, deeply and restoratively. Your journey to digestive well-being begins here, with every word, every recipe, every insight. So, embark on this voyage with us, embrace the wisdom of natural remedies, and emerge as the curator of your own health. Your gut, your body, and your life will thank you for it. Let's begin, together. Your path to digestive well-being awaits. Are you ready to take the first step?

This book is a practical guide to natural remedies for common and sometimes embarrassing digestive health issues using modern and traditional treatments. Suggested remedies rely on a holistic approach utilizing herbs, vitamins, enzymes, probiotics, and other ingredients to not only treat the observed symptoms but also resolve the underlying health problem.

Learn only the BEST natural remedies to cure constipation, diarrhea, and many other digestive problems! Tired of chronic digestive discomfort? Discover within proven strategies to get better. One of the most debilitating things anyone can experience is gastrointestinal upset. If this is happening frequently to you, it may be time to devise an expert NATURAL strategy.There is a long history of using natural remedies, from ginger to vinegar, to treat stomach problems. Compiled in this book is a complete list of the best sources of digestive comfort, as well as important lifestyle strategies to improve a healthy gut flora culture, tips for detoxes, cleanses and more techniques designed to optimize your stomach health.This is the effective stomach solution you've been waiting for. Are you tired of... Frequent bouts of diarrhea despite cleaning your fridge? Unexpected bouts of constipation? Painful gas and bloating that comes back again, and again? Frequent indigestion, heartburn and acid reflux? The solution to your digestive problems may lie in natural therapies. From long-trusted herbal supplements, to probiotic cleanses and parasite detoxes, this little book is chock full of information to get your digestive health back on the right track again. Here is a preview of what you will find inside: Reasons to go natural. Reasons for frequent food poisoning symptoms Chronic gas and bloating Heartburn, acid reflux and indigestion. Overall lifestyle choices to change. The guide to natural cures . Restoring your digestive immune system. The importance of fermented foods Performing a gallbladder cleanse Parasite infections and cleanses Hard to digest foods. And a Lot More

In Healing Digestive Disorders, Andrew Gaeddert draws upon his own personal history as well as his extensive clinical training to provide an in-depth perspective of this problem. Examining and integrating Western and Eastern perspectives, he offers the most up-to-date view on all aspects of this problem.” James Ramholz Oriental Medicine Journal

This book takes the reader on a fascinating journey through the digestive system with stopping points along the way from the oesophagus to the lower intestine. We learn about acid reflux and the various methods for its control, irritable bowel syndrome, key natural remedies and alternative treatments, friendly bacteria and toxins and a myriad other topics. Written in a layman's language, this book is a veritable font of knowledge.