This book is a practical guide to natural remedies for common and sometimes embarrassing digestive health issues using modern and traditional treatments. Suggested remedies rely on a holistic approach utilizing herbs, vitamins, enzymes, probiotics, and other ingredients to not only treat the observed symptoms but also resolve the underlying health problem.

Case studies illustrate how the author's clients were able to reduce of eliminate their digestive problems, enjoy greater energy, and reduce discomfort by learning how to identify food sensitivities, develop a tolerance for certain foods, prevent negative reactions, and use rotation diets and anti-candida strategies.

Learn only the BEST natural remedies to cure constipation, diarrhea, and many other digestive problems! Tired of chronic digestive discomfort? Discover within proven strategies to get better. One of the most debilitating things anyone can experience is gastrointestinal upset. If this is happening frequently to you, it may be time to devise an expert NATURAL strategy.There is a long history of using natural remedies, from ginger to vinegar, to treat stomach problems. Compiled in this book is a complete list of the best sources of digestive comfort, as well as important lifestyle strategies to improve a healthy gut flora culture, tips for detoxes, cleanses and more techniques designed to optimize your stomach health.This is the effective stomach solution you've been waiting for. Are you tired of... Frequent bouts of diarrhea despite cleaning your fridge? Unexpected bouts of constipation? Painful gas and bloating that comes back again, and again? Frequent indigestion, heartburn and acid reflux? The solution to your digestive problems may lie in natural therapies. From long-trusted herbal supplements, to probiotic cleanses and parasite detoxes, this little book is chock full of information to get your digestive health back on the right track again. Here is a preview of what you will find inside: Reasons to go natural. Reasons for frequent food poisoning symptoms Chronic gas and bloating Heartburn, acid reflux and indigestion. Overall lifestyle choices to change. The guide to natural cures . Restoring your digestive immune system. The importance of fermented foods Performing a gallbladder cleanse Parasite infections and cleanses Hard to digest foods. And a Lot More

User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Heartburn, indigestion, bloating, gas, constipation, diarrhoea, and other digestive problems affect nearly everyone at one time or another. Health writer Victoria Dolby Toews describes the most common digestive problems and diseases and recommends safe dietary, herbal, and nutrition remedies to improve digestive health.

"Health begins in your gut. Prevention is a main felt need for people who want to live full lives and be around for their families. Gut health is essential to wellness and a high quality of life. With the success of the Bible Cure series and the popularity of healthy living, the market is right for simplified, proven ways to maintain great health, a balanced life, and long life. This book will explore various remedies, diets, detoxes, superfoods, supplements, vitamins, and treatments to heal the gut--the gastrointestinal system of the body. Proper function of this area of the body is key to healing just about any lifestyle disease we are facing in the twenty-first century. This book will also explore causes and cures for inflammation, poor absorption, constipation, leaky gut, Crohn's disease, wheat belly, wheat brain, IBS, candida, GERD, ulcerative colitis, celiac disease, and more. Expert contributions from Don Colbert, Janet Maccaro, Cherie Calbom, Reginald Cherry, and others"--

A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case • Details the 8 main causes of constipation and how to determine which is at the root of your difficulties • Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods • Explains gentle, natural ways to empty the bowels when quick relief is necessary • Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well Constipation has many causes. Most people do not know the exact cause of their constipation and thus have trouble finding lasting relief. Yet there are many natural remedies available that can be tailored to your body’s specific needs. In this step-by-step guide, Christopher Vasey explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies. He helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques. For situations when quick relief is necessary, he provides gentle ways to empty the bowels, including natural laxatives and enemas, explaining which to choose for each type of constipation, but also stressing that these are only temporary solutions. Explaining how constipation can be a symptom of a deeper imbalance, the author explores how treating it properly can restore full function not only to the digestive system but to the liver and kidneys as well. In this practical guide, you will learn how to support the work of your intestines, allowing your body to gradually resume its natural working rhythm.

Based on the latest medical research, Natural Solutions for Digestive Health provides relief for anyone suffering from gut disorders. It covers everything from low-grade irritations such as bloating, constipation, and lactose intolerance to ulcerative colitis, acid reflux, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes.