By intelligence officials, for intelligent people

Health advocates the world over have long been touting the benefits of fiber, among them lower risk of various cancers, enhanced gastrointestinal function, increased energy and improved overall health. Despite the wealth of knowledge indicating fiber's worth, the public remains largely ignorant of some of the most basic facts concerning dietary fiber. In this valuable guide, Rita Elkins, MH, provides a detailed and fun look at using fiber to promote great health. Inside THE COMPLETE FIBER FACT BOOK you will find: how dietary fiber can lower the risk of various diseases, including cancer; how it can improve digestion and overall gastrointestinal health; detailed lists of high-fiber foods; simple explanations of the truths and myths surrounding dietary fiber; great recipes that easily and effectively incorporate high-fiber foods.

In general, information available as of January 1, 2011 was used in the preparation of this edition. Provides brief information on the geography, people, government, economy, communications, and defense of countries and regions around the world. Contains information on international organizations. Designed to meet the specific requirements of United States Government Officials in style, format, coverage, and content. Includes 3 unattached maps, dated June 2011.

In general, information available as of January 1, 2009 was used in the preparation of this edition. Provides brief information on the geography, people, government, economy, communications, and defense of countries and regions around the world. Contains information on international organizations. Designed to meet the specific requirements of United States Government Officials in style, format, coverage, and content. Includes 3 unattached maps.