Self-Help

Heal and prevent common ailments and maintain a healthy, clean home using herbs, spices and other natural ingredients. Did you know that in your own store cupboard you already own the ingredients to heal and prevent common ailments? And that many of these herbs, spices and other foods are equally useful for household cleaning? In this beautifully illustrated guide, discover centuries-old recipes and methods to treat a whole range of conditions, from soothing teas to settle upset stomachs to simple homemade salves for burns and itchy skin. There are also natural ways to enhance your health both physically and mentally, with tips to boost immunity, aromatherapy to ease stress and promote relaxation and easy beauty recipes to care for your skin. Learn, too, how to keep your home free from germs and dirt using all-natural, eco-friendly methods, including homemade floor cleaners, stain removers and laundry detergent.

An authoritative, oversized guide to traditional Chinese medicine recommends dozens of natural cures for ailments ranging from the common cold and insomnia to arthritis, impotence, and hypertension and explains how to promote longevity, strengthen bones, and maintain optimum health for a lifetime.

Find natural cures for more than 170 health conditions Packed with over 170 remedies for the most common ailments, from arthritis to varicose veins, Natural Cures For Dummies will serve as your complete health advisor. This user-friendly reference arms you with information on the symptoms and the root causes of each problem along with a proven, natural, customized prescription. Whether you are looking for relief from a particular nagging ailment or simply wish to obtain optimum health, Natural Cures For Dummies gets you on track to approaching healthcare from a natural standpoint. Offers clear, expert guidance on dietary changes, healing foods, and natural supplements to treat common conditions Includes down-to-earth descriptions of health problems and the range of natural remedies that can be used to manage them Shows you how natural cures can treat over 170 of the most common ailments Demonstrates how you can dramatically boost your health and wellbeing the natural way If you're navigating the sprawling world of alternative medicine and looking for a good place to start, Natural Cures For Dummies has you covered.

A handy guide, Home Remedies provides families with ordinary household remedies to treat over 100 common ailments safely, effectively, and inexpensively in an easy-to-use A-to-Z format. Discover easy remedies to help care for everyday health problems with cures from a wide range of sources. Get time-tested, natural easements for coughs, cold and flu viruses, aches and pains, digestive complaints, sleep disorders, skin conditions, and even get some tips to help babies and women's health.

Fully revised and updated by Michael Tierra -- one of the nation's leading authorities on natural treatments for healthful living The Natural Remedy Bible will help you work with nature to restore and maintain the gift of good health -- naturally. In this comprehensive, easy-to-use guide you'll find: • An alphabetical listing of over 200 common illnesses, fully defined and described with symptoms and causes • Prescribed natural methods of treatment, including herbal remedies, water therapy, exercise, vitamins, and nutritional foods for successful healing • Step-by-step instructions for proper methods of application, from baths and herbal additives to compresses and facial packs • A complete dictionary of resources: food, herbs, even health and beauty aids ...and much more in this invaluable reference that makes healing a natural, harmonious process -- and puts you on the path toward lifelong well-being.

The author releases the specific product brand names, previously censored by the U.S. Government, that he believes can be used to prevent, treat, and cure disease, and he discusses his covert involvement with the food industry and various governments.