Three Easy, Proven Steps to Relieve Pain Fast Fast and safe relief All natural remedies Treat the cause of back pain for lasting relief Discover why back surgery often fails Dozens of inexpensive remedies for pain

Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Back pain can be both mentally and physically debilitating. It can affect everything that you do from work and exercise to simple everyday tasks. Back pain can be short term, or quickly become a lifelong struggle due to injury or illness. Thankfully, there are natural ways you can alleviate back pain without having to resort to medication. In this report you will learn ten tips and strategies you can follow to help relieve back pain by taking a natural and holistic approach. Topics covered: Anti-Inflammatory Drinks Sleep and How to Get It Static Posture Yoga Meditation Water Support Heat Vitamin D3 Anti-Inflammatory Diets Calcium

Back pain may occur for a variety of reasons. It's possible that you somehow injured your back in an accident. It's also possible that you overworked your back muscles during strenuous physical activity, such as a strict workout regimen. Or it may be that you're suffering from the side effects of working in an office for long time. Whatever the cause, there is only one thing on your mind right now: successful back pain treatment so you can say goodbye to your back pain. There are a lot of people who rely on modern back pain solutions. Such examples are over-the-counter nonsteroidal anti-inflammatory drugs NSAIDs and Tylenol. These are prescription drugs available on the market that are a very common pain reliever most people use to treat or ease back pain. Risky and expensive surgical methods have also been developed. However, the breakthrough in the application of natural back pain relief that is easily accessible and low risk is getting everyone interested. This book on natural back pain cures is a great source of information for drug-free and surgery-free back pain management. It also contains proper back pain exercises for immediate pain relief. Take action today! Instead of spending a lot on costly surgeries and medications for back pain solutions, download this book. It will be worth your while to learn about these 20 home treatment methods for back pain management.

Back Pain - Natural Cures for Back Pain Contents Introduction SECTION 1: Getting Started Chapter 1 - Know What Back Pain Is Chapter 2 - Types of Back Pain Chapter 3 - What Causes Back Pain Chapter 4 - How to Tell if it’s Back Pain Chapter 5 - How Back Pain affects your life SECTION 2: Cure Back Pain in Nature’s Corner Chapter 6 - Try Something From Home Chapter 7 - Herbs for your back SECTION 3: Change Your Lifestyle Chapter 8 - Try some exercises! Chapter 9- Diets for the right SECTION 4: Final Tips SECTION 5: Conclusion Author Bio Introduction Have you ever felt so much pain in your back that even doing routine chores became difficult for you? If yes then you’re not alone in this. According to the American Chiropractic Association, at least 31 million Americans experience the symptoms of back pain at any given time. Moreover, according to the same report, Americans spend $50 billion each year to cure back pain. These stats are expected to rise further in the years to come. In fact, back pain is becoming a global burden and our habits and lifestyles are to blame for this excruciating condition. What comes to your mind first when you’re hit by a disease or pain? Of course, going to a doctor is the first thing that you think of in such situations. But, there is a need to change this trend and here are the reasons why. First, synthetic medicines are full of side effects. Eat a pill for a backache and you will end up with pain in your stomach. Second, this way of treatment is very costly. Unless you’re willing to spend hundreds of dollars every month on your health bills, you should look for some alternatives. You don’t need to go to lengths to find safe and cost effective solutions for your condition. Can you guess what we’re talking about? It’s the natural ways that are not only proven to cure back pain but are also extremely safe- as long as you use them as per instructions. Now this book comes to the scene. The first section of this book will inform you about back pain, its causes, types, and important signs and symptoms. The second section of the book will discuss some natural remedies for curing back pain. The third section of the book will inform you of some lifestyle changes that can help you avoid back pain in the first place. Some final tips to avoid back pain are given at the end. So what are you waiting for? Read this book and get rid of back pain. I’m sure that by the time you reach the end of this book you’ll be more than happy that you came across something this good.

TACKLE YOUR PAIN THE NATURAL WAY Whether you've dealt with a lifetime of chronic aches and pains or suffer from a specific ailment, when you're in constant pain, relief is the only thing on your mind. Are you using the same over–the–counter painkiller to treat everything from toothaches to knee pain? If so, you may only be providing a temporary mask to your suffering—not healing it—and it's only a matter of time before the pain returns. Every pain is unique, from headaches to back strains to arthritis, and there's no one–solution–fits–all to alleviate your suffering. Natural remedies expert Letha Hadady knows that to treat pain you must focus on the cause. Organizing her advice by both symptom and type of pain, Hadady guides you on how to use a variety of all–natural herbs, extracts, and pills to ease and control the source of your suffering. Find Natural Pain Remedies For: Arthritis Sciatica Backaches Chest Pains Nerve Pain Migraines Burns Knee Discomfort Carpal Tunnel Syndrome And More... Praise for Letha Hadady "There is no one else of Letha's stature, experience, and knowledge in the field of alternative medicine." —ALICE RHEE, NBC NEWS "The Martha Stewart of herbs." —CONDE NAST TRAVELER "Her encyclopedic knowledge of health and beauty is evident." —DAILY NEWS "Letha unearths the wisdom of the ancients." —NEW YORK POST

TACKLE YOUR PAIN THE NATURAL WAY Whether you've dealt with a lifetime of chronic aches and pains or suffer from a specific ailment, when you're in constant pain, relief is the only thing on your mind. Are you using the same over–the–counter painkiller to treat everything from toothaches to knee pain? If so, you may only be providing a temporary mask to your suffering—not healing it—and it's only a matter of time before the pain returns. Every pain is unique, from headaches to back strains to arthritis, and there's no one–solution–fits–all to alleviate your suffering. Natural remedies expert Letha Hadady knows that to treat pain you must focus on the cause. Organizing her advice by both symptom and type of pain, Hadady guides you on how to use a variety of all–natural herbs, extracts, and pills to ease and control the source of your suffering. Find Natural Pain Remedies For: •Arthritis •Sciatica •Backaches •Chest Pains •Nerve Pain •Migraines •Burns •Knee Discomfort •Carpal Tunnel Syndrome And More... Praise for Letha Hadady "There is no one else of Letha's stature, experience, and knowledge in the field of alternative medicine." —ALICE RHEE, NBC NEWS "The Martha Stewart of herbs." —CONDE NAST TRAVELER "Her encyclopedic knowledge of health and beauty is evident." —DAILY NEWS "Letha unearths the wisdom of the ancients." —NEW YORK POST