Explore the oceans of the mind by SCUBA diving into the sea! Join Vanessa as she learns the art of Mystic SCUBA from Samvara, a SCUBA diving Buddhist monk. This magical journey chronicles Vanessa's initiation into a world of power and mystical secrets beneath the sea. Mystic SCUBA illuminates the far reaches of the human mind. Through Sam the monk's teachings, the author learns about breathing and relaxation, the health benefits of air and water in SCUBA, aquatic meditation techniques, ocean totems, and places of power, culminating in a direct experience of Enlightenment. These powerful teachings of mysticism and self discovery will transform divers and non-divers alike.

New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.