Myrtle the Turtle is jealous of her older brother, Yertle. He can swim faster and go places she cant go, and he understands the funny things their parents say. It just doesnt seem fair. So one day Myrtle decides to go exploring on her own, swimming across the reef toward the back side, where the water is deep. She ignores a warning from inside herselfan uh-oh feelingthat she shouldnt go out there. When her family realizes shes gone, they are alarmed; they find her, scold her, and bring her home. Myrtle feels ashamed, and then she feels she must be bad, so she hides. But Mama Turtle helps her understand what shes feeling so that she knows what to do the next time she has that uh-oh feeling and then gives her a big hug to transform the shame monster. Can Myrtle use her new knowledge with her cousins the next time they want to play in the deep water? Exploring the transformation of shame through the parent-child connection, this childrens story shares the tale of a young turtle who learns the power of hugs to counteract shame. Jan DiSanto has written a lively and clever book for children, playfully illustrated It relays the message that we all experience shame and that healing can take place through connection in loving relationships It is an important addition to a childs library that will enhance learning with every rereading. Liza J. Ravitz, PhD, child and adult psychologist

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion—and it serves an important purpose. “While toxic shame can keep us stuck in a self-defeating vortex,” say Bret Lyon and Sheila Rubin, “there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem.” With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us—including therapists—avoid talking about it. Here this husband and wife team, cofounders of the Center for Healing Shame, examine the dynamics of shame, the reasons it arises, why it causes such harm, and how we can heal its negative effects. Through case studies, creative tools, and body-based practices, they invite you to explore: • The purpose of shame—How it is meant to protect and guide us, and why it gets distorted into a self-sabotaging emotion • How shame disguises itself by “binding” to other emotions—and methods for disentangling these complex feelings • The ways shame forms in childhood, evolves as we grow, is impacted by trauma, and takes residence in the body • Practical guidance for regulating common shame-based challenges—including the inner critic, imposter syndrome, perfectionism, intimacy in relationships, and much more While no amount of self-talk, personal success, or therapy can eradicate shame, we can transform shame into the supportive, health-promoting force it was meant to be. Created as a go-to resource for laypersons and healing professionals alike, Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help us grow, connect, and find a new confidence in the way we move through life.

An impulsive little boy experiences the power of unconditional love

Whimsy's heavy things are weighing her down. She tries to sweep them under the rug, but she trips over them. She tries to put them in a tree, but they fall on her. She even tries to sail them out to sea, but they always come back. Eventually Whimsy decides to deal with the heavy things one at a time... and a surprising thing happens. With exquisite illustrations and delightfully simple text, Whimsy's Heavy Things is a sweet story about changing the things that weigh us down into the things that lift us up.

Everyone's favourite (socially distanced) characters return to help us through this challenging period.Hedgehog is waiting for his friend Tortoise to wake up. But where is he and when will he wake?Hedgehog's friends are all very lovely, but they just aren't as much fun at the beach, or at hide and seek, or at holding hands, or at hugs. Tortoise begins to stir - the one boulder that Hedgehog didn't think he could lift to turn . . . Tortoise has been dreaming of Hedgehog. And the hug that follows is their best yet!A charming and touching new tale from the creators of the bestselling While We Can't Hug!

One snowy day an elderly woman, Sarah, watches children gathering at the bus stop. While they never seem to notice her, she notices them, especially one little boy who has no mittens. That night, Sarah knits the boy a pair of cozy mittens and places them on the blue spruce tree for him to discover. It soon becomes a game, with the children looking for new mittens on the mysterious tree every morning, and Sarah joyfully knitting new ones each night. With its touching message and delightful illustrations, adults and children will enjoy this intergenerational tale for years to come.

Claude has an intuitive faith in something splendid and feels at odds with his contemporaries. The war offers him the opportunity to forget his farm and his marriage of compromise; he enlists and discovers that he has lacked. But while war demands altruism, its essence is destructive