This simple and easy journal helps you to monitor and track your periods on a monthly- and yearly basis. Use this colorful logbook to monitor your period month by month to build up a precise, compact record. Blank lined pages accompany each table for you to write down your own notes and symptoms.Monitor your periods on a monthly- year basis with our easy to use chart. 100 pages Notebook journal covering 4 years every chart has extra boxes to add your own symptoms white pages inside Beautiful cover design Soft Paperback with matte finish Size 6 x 9 in Extra blank lined pages for your notes

Monitor and track your periods on a monthly- and yearly basis with this simple and easy to use journal.Use this tracker to monitor your period month by month to build up a precise, compact record. A blank lined page accompanies each table for you to add your own notes. Track pain and take notes. * 120 pages Notebook journal * Cream pages inside * Beautiful cover design * Soft Paperback with matte finish * Size: B x H 13,3 x 20,3 cm (5,25 x 8 inch)

Monitor and track your periods on a monthly- and yearly basis with this simple and easy to use journal.Use this tracker to monitor your period month by month to build up a precise, compact record. A blank lined page accompanies each table for you to add your own notes. Track pain and take notes. * 120 pages Notebook journal * Cream pages inside * Beautiful cover design * Soft Paperback with matte finish * Size: B x H 13,3 x 20,3 cm (5,25 x 8 inch)

Monitor and track your periods on a monthly- and yearly basis with this simple and easy to use journal.Use this tracker to monitor your period month by month to build up a precise, compact record. A blank lined page accompanies each table for you to add your own notes. Track pain and take notes. * 120 pages Notebook journal * Cream pages inside * Beautiful cover design * Soft Paperback with matte finish * Size: B x H 13,3 x 20,3 cm (5,25 x 8 inch)

This menstrual cycle logbook is helpful to better understand your body. It gives you a quick snapshot of how your menstrual cycles have been going so far. There is schedule for total of 240 days of menstruation spread sheets in this journal giving you space to track your period for around 4 years Size: 8.5x11 inches, medium size that is easy to store and keep but yet has enough space to write. Pages count: 133 pages Keep it by your bed for a quick run down at the end of each day. What you'll find inside ? One of the first pages is an abridged version of the Period Tracker. It gives you a quick snapshot of how your menstrual cycles have been going so far. Using the pen, shade a square daily once your period begins. The next page is devoted to shopping so that you never run out of things you might need when you get your period. The following pages give an overview of the entire menstrual cycle. We can note there : - month of/year - All Period Days(simply enter the day number when your period began and note each day until the end of your cycle) - Next Write down your feelings about symptoms and related issues like pain descriptions, medication, water intake, relief measurements etc - Count the number of days since day 1 of the previous month. This is your cycle length. - Predict when to expect your next period based on your cycle length. This will help you determine if your cycles are regular. Thanks to the points mentioned above, we can accurately study the course of menstruation On one of the last pages is : Things I did to not think about the pain. It's a good idea to remember which things brought you the most relief each cycle through your records. This can help you feel better faster the next time Why do people choose our books ? The book is simple and easy to use and has instructions You can start at any month and year It will remind you of your periodic purchases so you don't run out of essentials It will guide you through a process, in which we can accurately study the course of menstruation By completing it during your period, you'll realize what brings you the most benefits Printed on high quality solid white paper ★ Our books are the perfect yet not expensive gift!

Easily track your menstrual periods with this complete menstrual cycle tracker. By keeping a consistent diary, you can get a clear idea of when your period starts and the associated symptoms. Whether they come with cramps or not, the medications used against them and their effects on you. This simple and practical approach takes this health diary to the next level, with additional prompts to track the duration of your period, start date, severity of cramping, your level of fatigue and a symptom tracker for the duration of your period. Discover the simplest and most comprehensive way to live your life to the fullest. The Menstrual Tracker includes : Intuitive design: This cleverly organized notebook helps you record menstrual information in a consistent way to see a check on your genital health; 120 pages to follow your menstrual period easily (the duration, presence of cramps or not, medications used against and their effects, the following signs observed during your period and your level of fatigue); Small and private: its ideal size allows you to store it anywhere and carry it easily.

This simple and easy journal helps you to monitor and track your periods on a monthly- and yearly basis. Use this practical logbook to monitor your period month by month to build up a precise, compact record. Blank lined pages accompany each table for you to write down your own notes and symptoms. Monitor your periods on a monthly- year basis with our easy to use chart. 100 pages Notebook journal covering 4 years every chart has extra boxes to add your own symptoms white pages inside Beautiful cover design Soft Paperback with matte finish Size 6 x 9 in Extra blank lined pages for your notes