Each day can be started with a positive charge of energy as you awaken your body, mind, heart and soul to the proper foods. Temporal and Spiritual food is needed to gain the strength for ultimate success in life. Capture each moment and choose wisely...May God Bless You

"The Second Vatican Council called the Bible 'the food of the soul.' Yet, for many Catholics, their engagement with Scripture is often limited to what they hear at Mass--and the dull, safe, predictable homilies that obscure rather than break open up the Word of God. In Food for the Soul, a riveting three-part series, celebrated philosopher Peter Kreeft invites the faithful—clergy and laity alike—to a heart-to-heart relationship with Christ the Word through the Word of the Scriptures." --

DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

2014 James Beard Foundation Book Award, Reference and Scholarship Honor Book for Nonfiction, Black Caucus of the American Library Association In this insightful and eclectic history, Adrian Miller delves into the influences, ingredients, and innovations that make up the soul food tradition. Focusing each chapter on the culinary and social history of one dish--such as fried chicken, chitlins, yams, greens, and "red drinks--Miller uncovers how it got on the soul food plate and what it means for African American culture and identity. Miller argues that the story is more complex and surprising than commonly thought. Four centuries in the making, and fusing European, Native American, and West African cuisines, soul food--in all its fried, pork-infused, and sugary glory--is but one aspect of African American culinary heritage. Miller discusses how soul food has become incorporated into American culture and explores its connections to identity politics, bad health raps, and healthier alternatives. This refreshing look at one of America's most celebrated, mythologized, and maligned cuisines is enriched by spirited sidebars, photographs, and twenty-two recipes.

The true spirit of America is found in its people, who both embrace their differences and find their common ground. These 101 stories showcase an America filled with good people who volunteer in their communities, help their neighbors, and pride themselves on doing the right thing. This is the America that we know and love, the one filled with citizens, new and old, who work hard, perform random acts of kindness, and see a path to a better future. Read about: The African American woman who takes comfort in recalling that her mother, as a child in the segregated South, was welcomed to the front of the bus by her white neighbors. The friendship that developed between a Florida mosque and the elderly Jewish residents of a highrise next door after a hurricane knocked out power and members of the mosque carried food and water to the stranded residents for days. The injured football coach who gave half the proceeds from a town fundraiser for his benefit to another injured resident who needed the money as well. The Ferguson, Missouri restaurant that was protected from looting by a chain of its customers standing arm in arm. The couple who bought a gift card for a struggling military family in a restaurant, only to discover other patrons had already done the same. The Latin American immigrant who cleaned houses and scraped together money for her education, becoming California State Teacher of the Year. … and 95 more stories that will make you proud to be an American.

Whether a five-star chef or beginning home cook, any gourmand knows that recipes are far more than a set of instructions on how to make a dish. They are culture-keepers as well as culture-makers, both recording memories and fostering new ones. Organized like a cookbook, Books That Cook: The Making of a Literary Meal is a collection of American literature written on the theme of food: from an invocation to a final toast, from starters to desserts. All food literatures are indebted to the form and purpose of cookbooks, and each section begins with an excerpt from an influential American cookbook, progressing chronologically from the late 1700s through the present day, including such favorites as American Cookery, the Joy of Cooking, and Mastering the Art of French Cooking. The literary works within each section are an extension of these cookbooks, while the cookbook excerpts in turn become pieces of literature—forms of storytelling and memory-making all their own. Each section offers a delectable assortment of poetry, prose, and essays, and the selections all include at least one tempting recipe to entice readers to cook this book. Including writing from such notables as Maya Angelou, James Beard, Alice B. Toklas, Sherman Alexie, Nora Ephron, M.F.K. Fisher, and Alice Waters, among many others, Books That Cook reveals the range of ways authors incorporate recipes—whether the recipe flavors the story or the story serves to add spice to the recipe. Books That Cook is a collection to serve students and teachers of food studies as well as any epicure who enjoys a good meal alongside a good book.

When Man's emerging star-empire met that of the savage Cromanths, the alien hordes began a war of extinction against humankind. So overwhelming was their power that Earth's outposts and finally the Earth itself were utterly destroyed. But one starship managed to escape, carrying colonists toward some distant habitable planet .if such a place existed .and if the Cromanths didn't find them first. The mission was successful and the colony established. Mankind began to adapt to its new world, developed new abilities, and forgot much of its past on Earth. But then a Cromanth ship landed on the new planet -- and the last remnants of humanity were in jeopardy once more. Could humankind somehow survive this savage new onslaught by the Cromanthian Empire? A major SF novel by a modern master of the genre.