The Happiness Handbook is based on the observations of a lifetime regarding the differences between those who are happy and those who are not. It is written in the form of true stories accompanied with specific steps you can take to improve your own level of happiness and contentment. It is concise and easy to absorb while providing practical ways to make your own life happier. Follow the simple steps and in time you will find you smile more, feel happier, are more at peace and have better relationships than you ever dreamed possible. Read it: all you have to lose is your pain and unhappiness.

Happiness, for many, seems as elusive as a snow leopard in the Himalayan Mountains. But within this handbook, a simple research paper, we will find that a joyous life is not a pipedream; it is within our grasp. Mark A. Albert reveals this truth when he compares what the Bible says about happiness, to insights from a multitude of current, peer-reviewed studies. An ancient text and modern scientific knowledge are juxtaposed to bring hope to those battling discouragement. The Happiness Handbook pulls back the curtain, allowing us to see that, with a few simple adjustments, we can reset our physical, emotional, and spiritual systems back to the original factory specifications of health and wellness. When we reboot the mechanism, it will activate our built-in, happiness response. This joyous lifestyle, however, does not simply fall into our lap. We must be actively involved in the process. We must make some conscious choices. How, exactly, are we to become involved in resetting our systems? What conscious choices must we make to reboot the mechanism? In a unique twist, Albert reveals that we are like a five-speed manual transmission vehicle. Each gear is precisely designed to increase our momentum and trigger happiness within. As we shift from one gear to another, a joyous life will unfold before us, and despair will become a memory, disappearing in our rearview mirror. With the wind in our hair and joy in our heart, we will navigate the highway of life with a newfound happiness.

This Handbook demonstrates how to use your power of choice to create the happiness you want. A simple technique for defining your happiness; Visualization as a means of supporting your happiness; Effective methods for accomplishing any task from the very simple to the extremely complex; How to recognize and appreciate your happiness. It's easy to read with illustrations that comically demonstrate important points. The message is simple and clear: Happiness is available to all of us, it is our birth right. We need only claim it. Begin today to transform your life and create the happiness and peace of mind that is yours for the making.

Happiness is a word that is thrown around so much that it can easily lose its meaning. But as hard as happiness can be to truly define, it can be even more difficult to attain. Everybody wants to be happy, of course, but what if they’re not? Is happiness something that comes and goes like the weather, or is it something that we can develop and nurture within ourselves? The Happiness Handbook has the answer. In this entertaining yet practical guide, Lisa TE Sonne (Buddha Meditations) provides dozens of positive affirmations as well as imaginative and occasionally even scientifically tested ways to bring happiness into your life every day, including: Go for a morning walk Learn how to meditate Close your eyes and think of somebody you love Perform five acts of kindness, today No matter what life throws at you, The Happiness Handbook will help you turn your frown upside down.

An innovative guide to achieving contentment, The Happiness Handbook is both contemporary and timely. It offers a tried and tested method of teaching wisdom backed up with practical exercises to try at work and at home. All the important areas of life are covered, from daily nourishing of health and energy and enjoying fulfilling relationships to finding the ideal job and discovering the spiritual side to life. The Happiness Handbook includes: • Techniques for creating a healthy home environment • Exercises for staying alert and fresh throughout the working day • Keys to making wise decisions • Goals that are proven to bring happiness • Advice on finding the right person to love, and coping when relationships go wrong • Tips for staying happy in all circumstances The Happiness Handbook reveals inspirational and ultimately liberating ways of relating successfully to those we love, the wider world and ourselves.

Striving for personal happiness, however one defines it, is a goal that many people have in common, and this book teaches readers how to find that joy using modern and spiritual means. Happiness seekers will learn how karma blocks personal happiness and how to dissolve it on a moment-by-moment basis, learn how to activate their personal GPS system to guide them out of negative reactions and old patterns, and learn simple techniques to transform everyday, stressful situations into positive energy and self-awareness. Written for those beginning their spiritual journey of self-discovery, lighthearted dialogue and hands-on exercises give readers an accessible way to vanquish potential roadblocks to happiness.

From a featured author in the health and happiness bestseller, The Wellness Code, a humorous and transformational six-book series for women about how to step out of life’s ginormous puddles, and firmly into your power. La-Verne Parris, JD, MSc, MEd is that upbeat, but almost supernaturally wise and real-talking coach/auntie you’ve always wanted in your ear, to help you get up in spirit or out of a jam. She has stumbled on the slippery city blocks of a noisy and gaslighting world a few times herself, as a single, professional woman of color with actual hips and unapologetically natural hair. As she storytells in the Happiness Handbooks series, even the most grounded and conscientious of women can find themselves set up for a fall. Finding real love, meaningful work, and authentic happiness in the hustle and bustle of problematic societies is no easy feat—especially for women and women of color. Somewhere in between preserving your rights and preserving your peace, you may find yourself either wishing for bath bombs or that spaceship to just take away. But, if we shift and uplift our mindsets, and take targeted steps, La-Verne demonstrates that we can actually make the world we want for ourselves as women. With comedy, breathtaking honesty, and razor-sharp strategies cultivated by her Jamaican traditions, decades of life spent in her adopted City of New York and traveling the world, La-Verne helps us navigate life's twists and turns with love and merciful ease. This book series is about how to insist upon and embrace your authentic self, recharge your emotional batteries, reclaim and stand in your power, and thrive with a smile despite what the headlines and haters say. Sisters: All Rise!