The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

Changing your daily habits can change your life and this book will help you do that! If you're stuck in a rut and ready for a change, it's time to improve your daily habits. My Daily Habit Tracker Journal is not just any old habit tracker. It also provides useful information about improving your habits. Using My Daily Habit Tracker Journal, you can track your daily habits for 3 years (36 months)! This habit journal begins by providing helpful information about: How to start new habits and incorporate them into your daily routine. How to break bad habits you currently have and replace them with good habits. How to track your daily habits and why tracking them will help motivate you for success. In addition to reading all of the info in the introduction, in this workbook you will also: Brainstorm the habits you want to add, change, and remove from your routine. Map out your ideal daily routine incorporating all of the habit changes you plan to make. Keep track of your daily habits on a monthly basis for a visual cue of your progress. Reflect on your habits at the end of each month to determine if you need to make any changes for the next month. Change your behavior and change your life with My Daily Habit Tracker Journal. Pick up a copy today and start building healthy routines and improving your life! Manchester Lane Publishing Manchester Lane Publishing creates beautifully designed books that aim to help you stay organized. Our current product line-up includes journals, weekly and monthly planners, recipe books, meal planners, quote books, activity books, and much more. To see more of our books, click on Manchester Lane Publishing at the top of this page.

8.99$ LIMITED QUANTITY - HURRY UP GRAP YOURS NOW! My Habit Tracker Journal: The Daily Planner for more Happiness - Tracker for your Habits that will help you to progress with a Healthy Lifestyle - Productivity and Goal Planner: Habit tracker journal will help you to find your way and make your goals come true! You can focus on your short- and long-term habits, and it will help you to find your passion and things that matter the most to you! Book Details Quality white paper 120 pages 6x9 in ( 15.24 x 22.86 cm ) Nice Book cover - matte 8.99$ LIMITED QUANTITY - HURRY UP GRAP YOURS NOW!

The Goals and Habits You Measure Are the Ones That Get Tracked! This Habit Journal Can Help Keep You on Track! Tracking Personal Habits and Goals that Are Writeable Is Key To Your Happiness and Success. Keeping a Habit Tracker for Goals and Plans Can Combat Indecision and Disorganization. This Yearly Habit Journal Will Help You to Form Long-Lasting Positive Habits. Every Month, You Can Write Down Your Goals on the Monthly Goal and Production Planner Journal Pages. Throughout the Month, Each Time You Keep A Daily Habit, Mark it on the Habit Tracker Page for That Month. You May Also Use the Dot Grid Vision Board to Make, Organize and Keep Your Plans. More About This Habit Tracking Workbook: Size: 6x9 Inches One Year/12 Months of Habit Tracking Sheets - 12 Habit Tracker List Sheets, Plus 12 Extra Habit Tracking Sheets 24 Dot-Grid Vision Board Pages 12 Monthly Goal Planner Journal Prompts to Help You as You Set Positive Habits Undated Pages So You Can Start this Productivity Planner Anytime You Want Perfect Bound Softcover Notebook Beautiful Matte Finish on Cover Make Sure You Pick Up Your Copy of This Habit Tracker Today!

Track your habits and live your dream life! Are you trying to achieve a certain goal but keep struggling? Do you want to get rid of your bad habits and introduce good ones to your daily routine? This habit tracker and goal planner is a guided journal for tracking your habits in order to help you reach your goals and live your dream life. It will be your motivating goal planner and convenient habit diary during the next 66 days (the minimum time needed to form a new habit). It is clear, easy to use, and very organized. Try it and see how your life improves. Features: My 66-Day Habit Challenge tracker & goal planner allows you to: Set your goals and determine the necessary habits to achieve them Easily track your daily habits (first on a weekly basis, and after the 66th day on a monthly basis). Oversee how you respond when things go wrong. Update and change your priorities and focus when needed. Note your feelings about your progress and missteps to improve each and every day. Motivational quotes on each tracking page Sections for additional notes to jot down your thoughts BONUS: additional habit tracking pages for a whole year (12 months) It is the perfect size (5.06 x 7.81 in) - big enough to track anything you need and small enough to carry it around with you. Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. And here is the challenge: try it for 66 days. You don't have to be perfect. Make pauses, skip days, update your goals and habits any time you need. But keep going for at least 66 days and see the positive change in your life.