With 200 thought-provoking and lighthearted writing prompts and exercises organized into chapters based on her life, My Grandmother’s Life guides your grandmother to begin her life’s memoir and create a fully realized record of her adventures, stories, and wisdom for you and your family to cherish for future generations.

With 200 thought-provoking and lighthearted writing prompts and exercises organized into chapters based on her life, My Mother’s Life guides your mother to begin her life’s memoir and create a fully realized record of her adventures, stories, and wisdom for you and your family to cherish for future generations.

A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

A memoir expresses the poverty, personal hardships, and prejudice of the author's life growing up as a second generation Crow Indian on a reservation, and the bond she formed with her grandmother, a medicine woman.

With 200 thought-provoking and lighthearted writing prompts and exercises organized into chapters based on his life, My Grandfather’s Life guides your grandfather to begin his life’s memoir and create a fully realized record of his adventures, stories, and wisdom for you and your family to cherish for future generations.

A cloth bag containing 10 paperback copies of the title, 1 large print edition, 1 audio book, that may also include a folder with sign out sheets.

With 200 thought-provoking and lighthearted writing prompts and exercises organized into chapters based on life stages, My Life Story gets you started on your life’s memoir and allows you to create a fully realized record of your adventures.