MY DIVA DIET brought you one of the most comprehensive diet books on the market today by incorporating a user-friendly interactive WORKBOOK format to ensure women achieve and maintain their goals for a leaner, healthier, and more functional and vibrant body-for life. MY DIVA DIET is back with the "Compact Version", where we have taken all of the core value and nutritional information (with a few minor updates) from the WORKBOOK and condensed it so that you can have the meal plans, recipes, guidelines, and special guides at your fingertips and be on your way to attaining the results you are seeking--RIGHT NOW!

Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you'll ever buy-and the FIRST diet book you'll turn to again and again. MY DIVA DIET is power-packed with a complete, practical and proven fat-loss system that improves your health and makes you fit for life. MY DIVA DIET presents its message using animated "Fitness Superheroes" and "Diet Villains" to make it easy to digest and fun to follow! MY DIVA DIET is based on sound nutrition, over 29 years experience, and the centuries-old Judeo-Christian traditions of selecting pure and wholesome foods to provide women with a comprehensive diet program of the 21st century. MY DIVA DIET'S user-friendly workbook is personalized just for you, with tools to ensure you succeed and get in to the best shape ever. MY DIVA DIET includes a diet quiz, worksheets, practical guides, special quotes tips and charts, as well as tasty, quick weight-loss meal plans and recipes, and so much more! Increase your knowledge and get fit the healthy, safe and lasting way with MY DIVA DIET: A Woman's Last Diet Book.

THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!

Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

E. F. Benson's 'Mapp and Lucia - The Complete Series' is a delightful exploration of small-town social dynamics in the early 20th century. The novel is written in a light and comedic style, offering a satirical look at the intricacies of relationships and power struggles among the residents of Tilling. Benson's keen observations of human behavior and witty dialogue make this series a charming and engaging read that offers insight into the society of the time. The interactions between the two central characters, Mapp and Lucia, are particularly entertaining as they navigate through the competitive world of social status and influence. The vivid descriptions and vivid characterizations add depth to the narrative, immersing the reader in the world of Tilling. E. F. Benson, a prolific writer and social commentator, drew inspiration from his own experiences and observations of the upper-middle-class society in Britain. His keen eye for detail and sharp wit shine through in 'Mapp and Lucia,' showcasing his talent for crafting engaging and entertaining stories that continue to captivate readers today. Benson's ability to create memorable characters and witty dialogue sets him apart as a master of social satire. I highly recommend 'Mapp and Lucia - The Complete Series' to readers who enjoy light-hearted humor, social commentary, and well-developed characters. Benson's insight into human nature and his engaging storytelling make this series a must-read for anyone interested in exploring the complexities of society and interpersonal relationships in a humorous and entertaining manner.

In the first book of a fierce new series, meet Memphis's hardest ride-or-die chicks as they fight along with their infamous men to lock down the Dirty South. Memphis is the crime capital of America, and no one knows that better than the women born and raised on its mean streets. It's put sisters Ta'Shara and LeShelle on opposite sides of the street game, where blood means nothing and loyalty doesn't last long. It's also got Yolanda, an ambitious drug mule, and Melanie, a police detective, caught up with the same man--the notorious hustler Python. These four women think they've got the game figured out, but the one man they have in common will have them living double lives and wondering who will come out on top. Forget what you heard about East Coast/West Coast, 'cause real vendettas are born in the Dirty South. "Diamond's ear for street talk comes across loud and clear. . .a violent and profane tale, which launches a gritty new series. The divas here are realistic characters, and the pacing zooms. . .one of the best constructed street lit stories of 2010." --Library Journal "A nonstop, hard-hitting page-turner." --Tu-Shonda L. Whitaker

This is not just a cookbook, this book contains nutritional information and guidance for those individuals with various diseases and health challenges. It contains factual research to help the user understand the nutritional content in food, and to help you make wise choices. Our hope, is that you will read this book thoroughly and utilize the information to live a healthy lifestyle. With all the vegans, meat eaters, vegetarians, dairy free and diabetic varied diets within households today, we created this cookbook to be flexible enough to meet the needs of a diverse family and to be friendly for everyone. There is a magical gluten-free chocolate cake... a gluten-free pie crust for Quiche and breakfasts for large families and guests, you can make the night before.