My Dance Journal is not a book you just read. It's a creative space for all dance mad kids to write in, draw in and doodle all over. Soon it will be your own little catalogue of everything to do with dance. A space where you can record your ideas, share your thoughts, work on yourself and fill with passion. Soon it'll be a handmade map that can guide you back to your happiest self, back to your sweet spot in life; something that you love... DANCE!

Dancers are a unique breed. Even at the most elite levels, they are involved students at school, leaders, community volunteers and exceptional athletes. It is imperative that they understand how much time they are devoting to their many activities, and how much time they are devoting to honing their craft. This journal allows dancers to track the time they have spent practicing and pursuing their goals, and allows them to track their progress. Dancers are encouraged to share this journal with their teacher, to document their progress and to review their growth as a Dancer throughout the year. Created by a Dance teacher and adjudicator, who also happens to be a mom, this journal is intended to make life easier for the dancer, their teachers, and their parents.

lined notebook

Dance Journal This Dance book is ideal to use as a journal, notebook, planner, to-do-list book or a diary. Make it easy to keep track of your schedule by writing down your daily tasks! Features: Size - 6" x 9" ( 15cm x 23cm ) 120 Pages / 60 sheets College Ruled Paper Matte Laminated Cover Designer Cover

How Journaling Can Improve Your Dancing--and Help You Cope With Life Right Now 1. document corrections and choreography. "Writing makes it a stronger learning experience" 2. During private lessons, some teachers will require students to jot down what was discussed in their last rehearsal, and review the material before class so they are responsible for what they practiced." 3. Journals can also offer an accessible channel for emotional healing in a field known for lacking mental health resources. "Sadly, dancers don't often have a place to safely communicate their emotions," "They're expected to keep them inside. While it's best to find someone to speak to (like a therapist or a trusted friend), journaling is an excellent outlet." 4. In order to get the most out of the practice, its recommended to start your day by documenting your goals once or twice a week Research suggests that documenting 10 things you're grateful for each day supports well-being. Makes a great gift for any dancer.♥

Use this weekly journal to set goals, grow as a dancer and person, and master the practice of reflecting with gratitude.My Dance Journal stretches across your entire dance season to help you rise to a new performance level. As a veteran dance coach, author S.R. Fabrico's genuine mission is to inspire dancers to thrive with mental and muscular strength.Build your dance skills and character at once.Parents, coaches, instructors, and studio owners should order this fantastic tool for every dance team or group member. Dancers will find that using the My Dance Journal helps them elevate and appreciate the friendships, practices, challenges, mistakes successes, and stories that combine to choreograph the experience and attitude of a true dancer.In this authentic dance journal, you will learn:How to set and achieve goalsHow to write statements of affirmationHow to be a great teammateHow to complete mental exercisesHow to reflect upon and be grateful for your journeyThe My Dance Journal also includes:Inspirational QuotesAffirmationsAdult Coloring Pages for FunBulk orders are available upon request.

If you love dancing you will love it even more when you track and plan what you do. This is the only journal you will ever need. With 10 different pages you will love keeping it and so will your teacher! With pages to: 1. 'When I Dance, I Feel' Journal page 2. Set your dancing goals and record ideas on how to make it happen 3. Set a weekly dance plan and to-do list 4. Keep a record of your lesson, what went well, what needs work, instructor, routine etc 5. Create a practice plan for between lessons 6. Record the details of your practice - see what is working 7. Keep a self-care planner to look after your personal needs so you can dance your best 8. Set your future goals and see where you can draw inspiration from 9. Keep a running Checklist of things you need to do 10. 'I love dance because' journal page - to write notes, dream, get inspired!!