A journal dedicated to tracking your menstrual cycle that is designed in such a way to make identifying trends easy and practical. Coach and facilitator, Lisa de Jong, briefly explains the different phases of the menstrual cycle, the things to look out for and how to track them so that you can feel more empowered in your body and understand your menstrual cycle a lot better. Period apps, trackers and using a blank journal is wonderful. But after some time, it gets confusing and it can be a bit time consuming to read back over notes to identify trends. Or it can be easy to miss things. Lisa has laid out the format of this journal so that all the phases or "inner seasons" of the cycle remain together. That way, you can clearly see what common trends and themes come up each month. This helps if you are on a journey of healing, self-exploration or education around the menstrual cycle. Perfect for anyone who is busy but still wants to build an intimate relationship with their cycle that is easy to do. The journal begins with brief instructions on how to use the journal, followed by a short explanation of things to look out for and what our hormones do around the cycle. The rest of the journal is a blank template for you to write in just as with any journal or diary! Keep it on your bedside locker or in your handbag any time to take a quick note. Lisa has designed this journal based on her own lived experience of tracking her menstrual cycle. She is a coach, facilitator and speaker specialising in the menstrual cycle amongst other things. This journal is designed to allow journalling up to 35 days of each menstrual cycle for 12 cycles.(Please contact Lisa for wholesale at www.yourcyclematters.com)"So beautiful and thoughtfully presented. I look forward to using it to deepen my awareness and support myself around my menstrual cycle in a much more informed and compassionate way. Your passion and creativity are sprinkled throughout this journal. Things have improved so much since I took your workshop and for that, I am so grateful." ~ Catherine

Are you a looking for a simple way to keep track of your monthly menstrual cycle? Tired of being caught off-guard by your period every month? Then this tracker is just for you. Whether you are a young girl just venturing into the world of womanhood, a full-time mom juggling multiple kids, or a career woman climbing the corporate ladder, monitoring your PMS symptoms, flow, and cycle length is essential. Get your period tracker today! Product Details: ♥Perfectly proportioned at 6 x 9 inches to discreetly fit in your purse or bag ♥A soft and sturdy premium glossy cover ♥Undated monthly spreads enable you to start tracking your menses at any time ♥More than enough pages for three years/36 months of recording data ♥A section for symptoms, flow, moods, and notes. ♥Designed in the USA Please note that this tracker is not intended to substitute or circumvent your doctor's medical advice.

Connect with the ancient pulse of the Earth's wisdom through your Sacred Cycles - Moon phases, menstruation, seasons, flora and fauna, and the passage of time - to seek guidance, deepen your intuition and honour your body. Let this journal act as your guide as you begin to embark on the sacred journey of cycle tracking. Inside you'll find passages of moon wisdom, cycle tracking prompts, monthly bleeding rituals, and more. Step outside your comfort zone and travel deeper within your mind, body, and soul. Learning how to track your cycles is an empowering way to connect to your body and the natural world. As you learn to track your cycle and discover the patterns within it, you'll find peace in navigating the ebbs and flows.

Monitor and track your periods on a monthly- and yearly basis with this simple and easy to use journal.Use this tracker to monitor your period month by month to build up a precise, compact record. A blank lined page accompanies each table for you to add your own notes. Track pain and take notes. * 120 pages Notebook journal * Cream pages inside * Beautiful cover design * Soft Paperback with matte finish * Size: B x H 13,3 x 20,3 cm (5,25 x 8 inch)

lined notebook

Monitor and track your periods on a monthly- and yearly basis with this simple and easy to use journal.Use this tracker to monitor your period month by month to build up a precise, compact record. A blank lined page accompanies each table for you to add your own notes. Track pain and take notes. * 120 pages Notebook journal * Cream pages inside * Beautiful cover design * Soft Paperback with matte finish * Size: B x H 13,3 x 20,3 cm (5,25 x 8 inch)

Are you a looking for a simple way to keep track of your monthly menstrual cycle? Tired of being caught off-guard by your period every month? Then this tracker is just for you. Whether you are a young girl just venturing into the world of womanhood, a full-time mom juggling multiple kids, or a career woman climbing the corporate ladder, monitoring your PMS symptoms, flow, and cycle length is essential. Get your period tracker today! Product Details: ♥Perfectly proportioned at 6 x 9 inches to discreetly fit in your purse or bag ♥A soft and sturdy premium glossy cover ♥Undated monthly spreads enable you to start tracking your menses at any time ♥More than enough pages for three years/36 months of recording data ♥A section for symptoms, flow, moods, and notes ♥Designed in the USA Please note that this tracker is not intended to substitute or circumvent your doctor's medical advice.