Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but have evolved into pathways for healing and exploring consciousness. If you've ever wondered how to work with these amazing energy centers, here's the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it reveals how to use chakras for transformation, well-being, increased vitality, and more.

Return to the origins of Reiki. Work with meditation to enhance your Reiki skills. This book is a great workbook for beginners or a teaching guide for Reiki Masters. Are you struggling with your healing energy? Did you know that Reiki had its origins in Tibet and was practiced by the Buddhist Monks long before it was taken to Japan to become Reiki? Meditation is the missing link that was removed from Reiki when it traveled from Japan to the United States. How can you heal over the anger, pain, fear, jealousy, resentment, etc. already in your space. Grounding meditations allow you to release the negative beings before you begin to channel the healing energy. In this way, you are able to receive the Reiki, rather than fighting with it. When the student is ready the teacher will appear. As you connect to your higher self in meditation, consciousness has a way to guide you with the Reiki energy that you are channeling. As you amplify your ability to channel the healing energy by connecting to the grounding earth energy and the cleansing cosmic energy you create yourself to be a clear channel of Reiki energy. Included in the book is a Meditation to receive a Reiki Guide. A guide may help you to feel confident working as a healer as they hold space for your spiritual growth into the higher levels of ascended mastery. The Question and Answer portion of the book allows you to explore yourself as you work with creating your own answers. As you Journal your experiences you are guided to work with your unique spiritual energy. Are you ready to heal? Look for Cho-Ku-Rei prints on ApfelArtPrints.

More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.

Become a more complete peaceful, spiritual, emotional, and physical individual with this elegantly designed essential guide to chakras. Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart detailing the main characteristics of the major and minor chakras. Chakras are energy centers in our bodies that act as the seats of our internal functions, such as health, state of mind, and body functions, as well as our external environments, like alerting us when a place feels right for us or when it makes us feel uncomfortable. However, the six major chakras—base, sacral, solar plexus, heart, throat, brow, and crown—are many times blocked or misaligned, bringing about a host of negative ailments, feelings, and emotions. Thankfully, chakras can be corrected through various healing practices explained in this guide. In Focus Chakra Healing provides in-depth summaries about each chakra, followed by expert advice from Roberta Vernon on how to identify and restore blocked, weak, or closed chakras through common holistic approaches, such as crystal healing, color healing, astrological healing, essential oils, and magic healing. Common ailments addressed: Overeating Digestive disorders Fatigue Allergies Emotional stress Physical stress Headaches The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Here is your everything guide to the world of crystals, from an exploration of their physical and metaphysical properties, to the skinny on crystal care and uses. Learn about using crystals in the home and workplace, manifesting with crystal charms and spells, meditating and healing with crystals, creating gem elixers and crystal grids, and more. The Little Crystalpedia provides a photographic chart of crystals and their characteristics. Interactive journal pages for recording details of your crystals-- including date and place acquired; properties for mental, physical, and spiritual planes; plans for use; and intuitive feeling--comprise most of the book. 160 pages. 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high). Hardcover. Ribbon bookmark.