"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

"This book takes a child on a journey to all the places they wouldn't want to sleep and outlines the reasons why their own bed is the perfect place to sleep"--p.[4] of cover.

When a boy asks his mother why he must make his bed, she tells him a story about his ancestors who posed the same question through the centuries, going all the way back to a caveboy and his mother.

What is dust? More than you think. What can it do? You will be surprised. Dust may seem small, dark, dirty, and dull. But it's the secret behind one of the largest, most colorful sights on earth.

When Michelle McKinney Hammond adopted Milan, her shih tzu puppy, she had no idea that she would also be gaining surprising insights about the mystery of God's love for His children. Now this bestselling author of Sassy, Single, & Satisfied (more than 195,000 copies sold) shares humorous stories and insights that offer readers the fun-loving faith instruction our canine friends can teach us. Walk beside God to stay on the right path Respond to His commands consistently Be obedient to our loving Master Find joy in the simple pleasures Express loyalty in behavior and attitude Pet lovers and everyone who wants to discover more about being God's faithful companion along life's journey will enjoy this romp through heartwarming tales and biblical wisdom.