Would you volunteer to be sick for a week to avoid getting cancer? This was one unconventional idea I couldn’t ignore. So I tried it—no food for a whole week. Nope, not a single calorie. This essay brings you on my journey. It’s emotional, sometimes funny and sometimes tense, with hard science tucked behind the human drama, so you may learn a thing or two along the way.

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Fasting For Spiritual Revolution Before moving on, I want to make something clear, that this 7-day fasting Challenge will change Your Life forever. I needed to say this so that you know exactly what you are getting into when you pray the prayers that are clearly stated in the pages of this book. If you have prayed and haven't seen a result. If you have fasted, and it seems like the problem doesn't want to go away. It is an indication to you that a different kind of approach is required. Why not try this 7-day fasting Challenge and see what will happen to you in the next few weeks? In the Bible, God's people have been known to fast in times of trouble or when situations are out of control. But one of the most productive fasts that you can do is to engage in 7 days fasting. In the Bible when the Number 7 is used, it shows perfection and completion. And a believer who does a 7 day fast is aligning himself with the word of God that after these seven days, things must be perfected and completed in my life. In this book, you will learn how to: Pray brutally for 7 days Simplified prayers to pray Bonus prayers you could pray after the 7 Day Fasting Challenge. Since this is what you are looking for, click the Buy Now Button

Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping

The greatest key to produce manifestation of answers are in the pages of this book If the 3 day fast brought wonderful testimonies, wait till you experience the testimonies of the 7 day fast.The testimonies are beyond comprehension. Simply out of this world. Be a partaker.I had prayed for many years concerning a few important things and received no answers.I embarked on a fast and saw the answers finally.I encouraged a friend to fast too. He also received an answer to a prayer he had not received for years.Whether it is stagnation, a terminal disease, lack of increase, debt or barrenness that is plaguing you, a fast will help.This book contains keys to help you fast as well as prayer points and scriptures to help you pray during the period of the fast.These prayer points are loaded and guaranteed to bring results.Key revelations about why God is not the one delaying you are contained in this book.This revelation will bring speed into every area of your life.You will achieve in 1 year what other people take 10 years to achieve.

The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.