Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.

This title offers the opportunity to explore the physical and mental consequences of each yoga pose, to understand how you can get maximum benefit from them for yourself and to fine tune the personal balance.

After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath® Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible "all". She's spoken to over 20,000 people, sharing practices of peace and ease.This is book is perfect for you if:~ You're so overwhelmed and overloaded you can't think straight.~ You over-react, get stressed out, or worry about the small stuff.~ Your neck muscles are ridiculously tight and tense. It feels impossible to relax.~ You're so busy taking care of everyone else that you've sacrificed yourself.~ You eat to calm your emotional hunger, not your body hunger.Take back your precious life. It doesn't need to be like this.Learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge.The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. From here, it's all possible.

Core values and principles can sustain and inspire you during challenging times, and the more you practice and embody them, the more likely you are to become a wiser leader. Paul D. Houston, executive director emeritus of the American Association of School Administrators, and Stephen L. Sokolow, a founding partner and executive director of the Center for Empowered Leadership, offer eighteen core leadership values and principles to help you do the right things, in the right way, at the right time, and for the right reasons. The core values you'll learn include how to focus on the positive; empower and uplift others; operate from a base of compassion; and recognize the seeds of wisdom. Wise leaders view all people as having natural gifts, and it's important to help them grow. What's more, supporting and valuing people encourages them to do more for you and for the organization. Enhance organizational productivity, creativity, and capacity by learning and applying eighteen core values of The Wise Leader. "Never will you find such a constellation of distilled wisdom on leadership for all circumstances." --Michael Fullan, professor emeritus, OISE/University of Toronto

Moving Toward Stillness: Lessons in Daily Life from the Martial Ways of Japan is a distillation of the most important lessons learned from a lifetime devoted to martial arts training. Drawing from his highly regarded magazine columns in Black Belt magazine, author Dave Lowry sets out lessons that not only guide us to a deeper understanding of the social values and moral imperatives that are the ancient heart of budo, but speak to us also of the universal nature of those values and of how they remain relevant to us, in the modern West. Among the 45 chapters of this martial arts philosophy book you'll find lessons addressing everything from such well-known martial concepts as "one encounter, one chance" to the art of being alone, from strategy for the modern-day battlefield to the luxury of anger, from subduing the self and bending like the bamboo to maintaining an unwavering calm in the face of death. Essays include: The Way of the Master Excess Baggage Swimming 'Round the Stone Simple Things Even if I Die Not Knowing, But Doing and many more