Live the Good Life in Asheville

Live the Good Life in Asheville
Title Live the Good Life in Asheville PDF eBook
Author Lan Sluder
Publisher
Pages 416
Release 2020-01-10
Genre Business & Economics
ISBN 9780999434895

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Asheville native Lan Sluder covers everything you need to know about retiring or relocating to one of the most popular and beautiful destinations in America.

One Second After

One Second After
Title One Second After PDF eBook
Author William R. Forstchen
Publisher Forge Books
Pages 532
Release 2011-04-26
Genre Fiction
ISBN 1429922060

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A post-apocalyptic thriller of the after effects in the United States after a terrifying terrorist attack using electromagnetic pulse weapons. New York Times best selling author William R. Forstchen now brings us a story which can be all too terrifyingly real...a story in which one man struggles to save his family and his small North Carolina town after America loses a war, in one second, a war that will send America back to the Dark Ages...A war based upon a weapon, an Electro Magnetic Pulse (EMP). A weapon that may already be in the hands of our enemies. Months before publication, One Second After has already been cited on the floor of Congress as a book all Americans should read, a book already being discussed in the corridors of the Pentagon as a truly realistic look at a weapon and its awesome power to destroy the entire United States, literally within one second. It is a weapon that the Wall Street Journal warns could shatter America. In the tradition of On the Beach, Fail Safe and Testament, this book, set in a typical American town, is a dire warning of what might be our future...and our end. The John Matherson Series #1 One Second After #2 One Year After #3 The Final Day Other Books Pillar to the Sky 48 Hours At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Yoga for the Inflexible Male

Yoga for the Inflexible Male
Title Yoga for the Inflexible Male PDF eBook
Author Yoga Matt
Publisher Ten Speed Press
Pages 134
Release 2019-11-19
Genre Health & Fitness
ISBN 1984856952

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Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the men you care about.”—Namaste Nourished Thirty-six million Americans practice yoga for its touted benefits: serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you. Yoga for the Inflexible Male features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house—so no extra gear to buy. This book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement. Bonus: This edition includes access to a free restorative practice PDF. See “Yoga Matt’s Final Roll-up” inside!

The Community Food Forest Handbook

The Community Food Forest Handbook
Title The Community Food Forest Handbook PDF eBook
Author Catherine Bukowski
Publisher Chelsea Green Publishing
Pages 274
Release 2018
Genre Architecture
ISBN 160358644X

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Collaboration and leadership strategies for long-term success Fueled by the popularity of permaculture and agroecology, community food forests are capturing the imaginations of people in neighborhoods, towns, and cities across the United States. Along with community gardens and farmers markets, community food forests are an avenue toward creating access to nutritious food and promoting environmental sustainability where we live. Interest in installing them in public spaces is on the rise. People are the most vital component of community food forests, but while we know more than ever about how to design food forests, the ways in which to best organize and lead groups of people involved with these projects has received relatively little attention. In The Community Food Forest Handbook, Catherine Bukowski and John Munsell dive into the civic aspects of community food forests, drawing on observations, group meetings, and interviews at over 20 projects across the country and their own experience creating and managing a food forest. They combine the stories and strategies gathered during their research with concepts of community development and project management to outline steps for creating lasting public food forests that positively impact communities. Rather than rehash food forest design, which classic books such as Forest Gardening and Edible Forest Gardens address in great detail, The Community Food Forest Handbook uses systems thinking and draws on social change theory to focus on how to work with diverse groups of people when conceiving of, designing, and implementing a community food forest. To find practical ground, the authors use management phases to highlight the ebb and flow of community capitals from a project's inception to its completion. They also explore examples of positive feedbacks that are often unexpected but offer avenues for enhancing the success of a community food forest. The Community Food Forest Handbook provides readers with helpful ideas for building and sustaining momentum, working with diverse public and private stakeholders, integrating assorted civic interests and visions within one project, creating safe and attractive sites, navigating community policies, positively affecting public perception, and managing site evolution and adaptation. Its concepts and examples showcase the complexities of community food forests, highlighting the human resilience of those who learn and experience what is possible when they collaborate on a shared vision for their community.

Ashes to Asheville

Ashes to Asheville
Title Ashes to Asheville PDF eBook
Author Sarah Dooley
Publisher Penguin
Pages 258
Release 2017-04-04
Genre Juvenile Fiction
ISBN 069817402X

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Two sisters take off on a wild road trip in this poignant tale for fans of Counting by 7s and Fish in a Tree After Mama Lacy’s death, Fella was forced to move in with her grandmother, Mrs. Madison. The move brought Fella all sorts of comforts she wasn't used to at home, but it also meant saying goodbye to her sister Zoey (a.k.a. Zany) and her other mother, Mama Shannon. Though Mama Shannon fought hard to keep Fella, it was no use. The marriage act is still a few years away and the courts thought Fella would be better off with a blood relation. Already heartbroken, Fella soon finds herself alone in Mrs. Madison's house, grieving both the death of her mother and the loss of her entire family. Then one night, Zany shows up at Mrs. Madison’s house determined to fulfill Mama Lacy’s dying wish: to have her ashes spread over the lawn of the last place they were all happy as a family. Of course, this means stealing Mama Lacy’s ashes and driving hundreds of miles in the middle of night to Asheville, North Carolina. Their adventure takes one disastrous turn after another, but their impulsive journey helps them rediscover the bonds that truly make them sisters. A heartrending story of family torn apart and put back together again, Ashes to Asheville is an important, timely tale.

The Ultimate Guide to Asheville and the Western North Carolina Mountains

The Ultimate Guide to Asheville and the Western North Carolina Mountains
Title The Ultimate Guide to Asheville and the Western North Carolina Mountains PDF eBook
Author
Publisher
Pages 0
Release 2015-09-16
Genre Asheville (N.C.)
ISBN 9780991039807

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"The Ultimate Guide to Asheville & the Western North Carolina Mountains is the regional guidebook to Asheville and vast mountain region of North Carolina. In print since 1998, this latest up-to-date edition written by a local author Lee James Pantas is a wonderful resource for vacation or relocation planning. An easy-to-use, superbly indexed guide that covers every aspect of Asheville as well as in-depth coverage of all of the other 70 cities and towns, from the foothills to the highest peaks, including Boone, Hendersonville, Hickory, Lenoir, Morganton and Waynesville"--Amazon.com.

You Can't Go Home Again

You Can't Go Home Again
Title You Can't Go Home Again PDF eBook
Author Thomas Wolfe
Publisher Simon and Schuster
Pages 658
Release 2011-10-11
Genre Fiction
ISBN 1451650507

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Now available from Thomas Wolfe’s original publisher, the final novel by the literary legend, that “will stand apart from everything else that he wrote” (The New York Times Book Review)—first published in 1940 and long considered a classic of twentieth century literature. A twentieth-century classic, Thomas Wolfe’s magnificent novel is both the story of a young writer longing to make his mark upon the world and a sweeping portrait of America and Europe from the Great Depression through the years leading up to World War II. Driven by dreams of literary success, George Webber has left his provincial hometown to make his name as a writer in New York City. When his first novel is published, it brings him the fame he has sought, but it also brings the censure of his neighbors back home, who are outraged by his depiction of them. Unsettled by their reaction and unsure of himself and his future, Webber begins a search for a greater understanding of his artistic identity that takes him deep into New York’s hectic social whirl; to London with an uninhibited group of expatriates; and to Berlin, lying cold and sinister under Hitler’s shadow. He discovers a world plagued by political uncertainty and on the brink of transformation, yet he finds within himself the capacity to meet it with optimism and a renewed love for his birthplace. He is a changed man yet a hopeful one, awake to the knowledge that one can never fully “go back home to your family, back home to your childhood…away from all the strife and conflict of the world…back home to the old forms and systems of things which once seemed everlasting but which are changing all the time.”