A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving. At seventy-eight, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and nonstop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: “How do you keep working?” Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. Twyla will tell you what the beauty-fitness-wellness industry won’t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what’s here and where you’re going—the book for anyone who wishes to maintain their prime for life.

Moving Lessons is an insightful and sophisticated look at the origins and influence of dance in American universities, focusing on Margaret H'Doubler, who established the first university courses and the first degree program in dance (at the University of Wisconsin). Dance educator and historian Janice Ross shows that H'Doubler (1889–1982) was both emblematic of her time and an innovator who made deep imprints in American culture. An authentic "New Woman," H'Doubler emerged from a sheltered female Victorian world to take action in the public sphere. She changed the way Americans thought, not just about female physicality but also about higher education for women. Ross brings together many discourses—from dance history, pedagogical theory, women's history, feminist theory, American history, and the history of the body—in intelligent, exciting, and illuminating ways and adds a new chapter to each of them. She shows how H'Doubler, like Isadora Duncan and other modern dancers, helped to raise dance in the eyes of the middle class from its despised status as lower-class entertainment and "dangerous" social interaction to a serious enterprise. Taking a nuanced critical approach to the history of women's bodies and their representations, Moving Lessons fills a very large gap in the history of dance education.

A United States general describes his command of the deployment of U.S. troops and supplies to the Persian Gulf in the war with Iraq and recommends his methods of leadership and resource management for use in the business world.

Moving Toward Stillness: Lessons in Daily Life from the Martial Ways of Japan is a distillation of the most important lessons learned from a lifetime devoted to martial arts training. Drawing from his highly regarded magazine columns in Black Belt magazine, author Dave Lowry sets out lessons that not only guide us to a deeper understanding of the social values and moral imperatives that are the ancient heart of budo, but speak to us also of the universal nature of those values and of how they remain relevant to us, in the modern West. Among the 45 chapters of this martial arts philosophy book you'll find lessons addressing everything from such well-known martial concepts as "one encounter, one chance" to the art of being alone, from strategy for the modern-day battlefield to the luxury of anger, from subduing the self and bending like the bamboo to maintaining an unwavering calm in the face of death. Essays include: The Way of the Master Excess Baggage Swimming 'Round the Stone Simple Things Even if I Die Not Knowing, But Doing and many more

What Thoughts And Feelings Occupy Us When We Face Our Highest Personal Mountains? How Can We Be Dedicated In Pursuit Of Our Goals, Despite Daunting Hardships? This Inspiring Book Is The Best Of Best-Selling Author Reinhold Messner, The First Person To Reach The Summit Of Everest Solo And Without Supplemental Oxygen.Organized Around His Lessons On Life And Leadership, This Book Outlines The Secrets To Overcoming Failure, Pushing The Limits Of The Feasible, And Achieving Lasting Success.Like Most Genuine Leaders, Messner Transcends His Field (Mountain Climber And Expedition Leader) And Assumes A Larger-Than-Life Public Image And Persona. Privately, He Remains A Craftsman First, But His Feats And His Fame Have Also Made Him A Spokesman. And In Both Areas, He Is A Proven Winner. It Is One Thing To Have Survived A Few Near-Death Experiences On Mountains And In Deserts And Ice Fields, But It Is Quite Another To Have Learned So Much And Shared So Deeply With The Intent To Benefit Other People.Moving Mountains Describes The Lessons Messner Has Learned Through A Lifetime Of Breaking Through Mental And Physical Barriers. From Their Reading Of The Book, Individuals, Teams, And Organizations Will Learn The Skills Necessary To Pick Themselves Up And Move Beyond Their Trials And Failures So That They Too Can Reach Unparalleled Heights Of Success.

THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If the same old routines worked. If they'd just stop moving "The Cheese." But things keep changing... Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller The One Minute Manager, uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.

Nature has taught me more about life than I ever thought possible. I found that how we deal with the mountains we climb is how we deal with life itself. We face our fears, adjust our mindset, and keep putting one foot in front of the other. One of the most important lessons I learned is that we all climb mountains. Every. Single. Day. I thought I was just hiking mountains. What I was really doing was learning valuable lessons that I could equate directly to life. Hiking thousands of miles over perhaps hundreds of mountains all over the United States teaches you a lot. With that said, you don't have to be a hiker to enjoy any of these revelations. I'll frame each lesson with a hiking story from the past, but the takeaways are just as important to anyone as they would be to a hiker. In other words, these are not hiker exclusive lessons. These 9 are the most powerful that I've taken from the hikes, the trials, the tribulations, the celebrations, the failures, and the accomplishments. - Do it scared. - The Destination is the journey. - Be grateful and be mindful. - Your attitude determines your altitude. - Find your tribe. - Hike your own hike. - Expect the best. Plan for the worst. - Life is filled with sacrifices. - Keep moving forward. It wasn't until a few years ago that I started to assemble and sort through many of the lessons I had learned. Most we just take for granted. It isn't until we contemplate what we've learned that we can digest and assemble it properly. To climb a mountain is to learn about life. It's all about continually moving forward.