With millions of participants worldwide, motocross and off-road motorcycle riding are the most popular amateur motorsports in the world—and, many agree, the most physically demanding. For a sport that asks so much of so many, a training manual is a must—and this one is the very first to make the necessary know-how accessible to the amateur rider. While providing sound advice for the would-be Ricky Carmichael of tomorrow, this handbook offers a no-nonsense, real-world approach that the average racer or rider can understand—and turn into real results. Among the topics the book covers are: weight training and proper nutrition in a fast-food world; age-specific training programs; gear; scheduling; staying hydrated, healthy, and injury-free: keeping a log; cross-training; balance, reflexes, and flexibility—and how to improve all three; race-day warm-ups and stretches; arm pump and how to train it out of your system; taking it to the next level—for the would-be pro riders; trainers, gyms, online, and published guidance; and staying motivated and avoiding burnout.

Off-road riding is one of motorcycling's most popular pursuits and also one of its best training grounds for improving street-riding skills. Off-road riding takes many forms, from motocross and enduro racing, to dual-sport day trips, to trail riding, to adventure tours. No matter the specific pursuit, all dirt riding (and much street riding) shares the same basic skill set. How to Ride Off-Road Motorcycles schools the reader in all the skills necessary to ride safely and quickly off-road. Chapters cover the basics, such as body position, turning, braking, and throttle control, then proceed to advanced techniques, such as sliding, jumps, wheelies, hill-climbing, and more. If you've ever wanted to try dirt riding or if you're an experienced rider looking to sharpen your skill set, How to Ride Off-Road Motorcycles is a perfect riding coach.

This thorough how-to manual helps the off-road motorcycle enthusiast get the most out of their machine. This one-stop reference covers everything from basic maintenance to performance modifications, including: • Engine rebuilding• Transmission rebuilding• Clutch repair and rebuilding• Big-bore kits• Cam kits and valve timing and tuning• Tuning stock suspension• Suspension revalving and kits• Jetting and tuning carburetors• Tuning electronic fuel injection• Wheels, tires, and brakes• Chains and sprockets• Cooling systems • Electrical systems

This book includes: - Four-stroke engine rebuilding and tuning - Suspension setup and tuning - Carburettor jetting - Setup tips for late-model motocross and off-road bikes [From cover].

How to Ride Off-Road Motorcycles schools the reader in all the skills necessary to ride safely and quickly off-road.

For many motorcyclists, the most popular part of a cycle magazine is the question-and-answer section dealing with maintenance, modification, and setup how-to information. The Motocross and Off-Road Motorcycle Setup Guide eliminates guesswork by providing setup and maintenance information every rider needs in a series of step-by-step photo sessions and to-the-point chapters. Author Mark Thompson focuses on the basic tasks and setup challenges encountered by all dirt bike owners, regardless of bike brand, size, or age. Whether it’s changing a tire, lubricating a cable, replacing a chain, or setting up suspension components, The Motocross and Off-Road Motorcycle Setup Guide is an essential tool for anyone who rides in the dirt.