A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author

In a time of economic anxiety, fear of terrorism, and marital uncertainty, insecurity has become a big part of life for many American mothers. With bases of security far from guaranteed, mothers are often seeking something they can count on. In this beautifully written and accessible book, Ana Villalobos shows how mothers frequently rely on the one thing that seems sure to them: the mother-child relationship. Based on over one hundred interviews with and observations of mothers—single or married, but all experiencing varying forms of insecurity in their lives—Villalobos finds that mothers overwhelmingly expect the mothering relationship to "make it all better" for themselves and their children. But there is a price to pay for loading this single relationship with such high expectations. Using detailed case studies, Villalobos shows how women's Herculean attempts to create various kinds of security through mothering often backfire, thereby exhausting mothers, deflecting their focus from other possible sources of security, and creating more stress. That stress is further exacerbated by dominant ideals about "good" mothering—ideals that are fraught with societal pressures and expectations that reach well beyond what mothers can actually do for their children. Pointing to hopeful alternatives, Villalobos shows how more realistic expectations about motherhood lead remarkably to greater security in families by prompting mothers to cast broader security nets, making conditions less stressful and—just as significantly—bringing greater joy in mothering.

An earthquake didn’t break them. Old demons only tested and deepened their commitment. Even a four-year-old couldn’t tear them apart. Now Anna and Lily Kaklis embrace a new adventure: adding to their family. As usual, the timing couldn’t be better. Lily’s only involved in the most important case of her career, and Anna’s struggling to keep her auto empire above water in the sinking economy. It’ll be easy to fit in trips to the fertility clinic, right? What Anna knows is she’s no longer afraid of parenting and their adopted son Andy deserves siblings…whether he thinks so or not. But when Lily’s pregnancy faces complications, it’s a tumultuous journey as they test their understanding of love in brand new ways.

A Sunday Times top-five bestseller 'This is a remarkable book . . . profound and deeply moving . . . It has as much to tell us about mental illness as it does about policing' Alastair Stewart John Sutherland joined the Met in 1992, having dreamed of being a police officer since his teens. Rising quickly through the ranks, he experienced all that is extraordinary about a life in blue: saving lives, finding the lost, comforting the broken and helping to take dangerous people off the streets. But for every case with a happy ending, there were others that ended in desperate sadness, and in 2013 John suffered a major breakdown. Blue is his memoir of crime and calamity, of adventure and achievement, of friendship and failure, of serious illness and slow recovery. With searing honesty, it offers an immensely moving and personal insight into what it is to be a police officer in Britain today.

Motherhood is an intense, ’round–the–clock job. To stay healthy and happy, moms need friends, laughter, solitude, balance, and an intimate relationship with the Lord. But exactly how do moms meet these needs while juggling family responsibilities? Mary Byers, the mother of two lively young kids, shares how moms can find small pockets of time to— rest and refuel create personal space make time for friendship, exercise, and intimacy identify and prevent “balance busters” that create chaos creatively stay sane in the midst of mothering The Mother Load offers down–to–earth suggestions, spiritual truths, and real–life advice from moms to help women survive and thrive in today’s active families. Includes questions for group discussion and personal reflection.

WINNER OF THE CHILD PSYCHOLOGY GOLD AWARD FOR LITERARY EXCELLENCE BY THE INSTITUTE OF CHILD PSYCHOLOGY. "If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood. Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe.” Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore: Where the Mother Load comes from, and why it doesn’t serve us or our children The true emotional and physical cost of the many jobs, habits, and beliefs we carry Tools to establish strong boundaries, express your needs, and build a support system Practical guidance to help you create a healthy, balanced, and enriching approach to motherhood “You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.

Beloved author and blogger Meredith Ethington shares her experiences, heart, and wisdom for mothers everywhere in her newest book, The Mother Load. Taking an honest look at her own journey as a mother, Ethington presents pieces of advice for each moment of motherhood—the good, the bad, the ugly, and every part of the in-between. Filled with raw, honest anecdotes, Ethington’s portrayal of motherhood is fully transparent—at times humorous, at times painful—never shying away from the tougher subjects of motherhood that may often get pushed under the rug. While motherhood may often feel like an uphill battle, Ethington is here to guide mothers inward, where they are encouraged to reflect upon their own journeys as mothers. Ethington’s book provides readers with insights on topics such as: - Nurturing yourself and caring for your mental health - Letting go of the idea of a “road-map” for motherhood - Practicing gratitude - Releasing expectations - Prioritizing authenticity over perfection Ethington draws from her own experience to present the lessons she has learned along the way, including the importance of self-care, balance, and grace amidst the busy day-to-day routine of many mothers. With Ethington’s poignant, vulnerable perspective on motherhood, mothers everywhere will be encouraged that the load they carry is one they never have to carry alone.