Over 400 recipes for today's low-fat lifestyle.

A new collection of more than four hundred delicious recipes emphasizes a low-fat cholesterol, high-fiber diet and features a complete nutritional breakdown for each dish

"A leprechaun in the kitchen, baby dragon down the block, friendly forest deer from South America, and the Snow Queen's Unicorn teach children and the adults who love them about friendship, caring, and healthy cooking"--P. [4] of cover.

One of the all-time bestselling healthy cookbooks has been completely revised and updated to reflect the healthy eating trends of the 1990s and to include the latest nutritional guidelines. The quick, easy-to-prepare dishes will transform ordinary meals into culinary delights, while leaving the whole family happier and healthier. Illustrations. Index.

The latest cookbook by beloved healthy eating TV star and award-winning and best-selling author Ellie Krieger.

"Anne shares with us genuine Italian enthusiasm for the table and an obvious commitment to moderation...Careful professional studies like this will make a world of difference to our future enjoyment of ethnic cooking." Graham Kerr Open this extraordinary cookbook, and discover a wonderful collection of mouth-watering recipes--proof positive that Italian fare can be both luscious and light. Over the years, cooking instructor and renowned author Anne Casale has perfected these streamlined, easy-to-prepare recipes, combining all the rich, robust flavor you have come to expect from traditional Italian cuisine--without heavy fat and calories.