Robert Aitken has taught Zen Buddhist practice for over forty years, has written more than a dozen books, and has worked for peace as a political activist throughout his life. In this book, Aitken offers a collection of 266 short texts, including parables, quotations, commentaries and stories. These ''miniatures'' distill a life devoted to teaching and awareness, to being present, showing up, and making a difference.

For more than four decades, Robert Aitken Roshi has taught thousands of people the Buddhist practice of Zen meditation, and has led hundreds through their practice of the study of traditional koans. He has authored more than a dozen books, including a celebrated appreciation of Basho's haiku; volumes of commentary on sacred texts; works on ethics, daily life, and social action; and one of the best-loved introductions to Zen Buddhism, Taking the Path of Zen. After a long and remarkable lifehe will be 91 years old when this collection is publishedAitken Roshi offers a collection of 266 short t.

A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity. This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and the Brain, describes authentic Zen training—the commitment to a process of regular, ongoing daily life practice. This training process enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life. Austin shows that mindfulness can mean more than our being conscious of the immediate “now.” It can extend into the subconscious, where most of our brain's activities take place, invisibly. Austin suggests ways that long-term meditative training helps cultivate the hidden, affirmative resource of our unconscious memory. Remindfulness, as Austin terms it, can help us to adapt more effectively and to live more authentic lives. Austin discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment. He addresses egocentrism (self-centeredness) and allocentrism (other-centeredness), and the blending of focal and global attention. He explains the remarkable processes that encode, store, and retrieve our memories, focusing on the covert, helpful remindful processes incubating at subconscious levels. And he considers the illuminating confluence of Zen, clinical neurology, and neuroscience. Finally, he describes an everyday life of “living Zen,” drawing on the poetry of Basho, the seventeenth-century haiku master.

Three books on Zen and the brain by the celebrated Zen practitioner-neurologist James Austin. This compilation in digital form of three books by the celebrated Zen practitioner-neurologist James Austin offers concrete advice about various methods of meditation, provides timeless wisdom of Zen masters, integrates classical Buddhist literature with modern brain research, and explores mindfulness (and remindfulness) training. In these books, Austin clarifies the benefits of meditative training, guiding readers toward that open awareness awaiting them on the cushion and in the natural world. He discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment; addresses egocentrism (self-centeredness) and allocentrism (other-centeredness) and the blending of focal and global attention; and considers the illuminating confluence of Zen, clinical neurology, and neuroscience. He describes an everyday life of “living Zen” while drawing on the poetry of Basho, the seventeenth-century haiku master, and illuminates the world of authentic Zen training—the commitment to a process of regular, ongoing daily life practice that trains and enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life.

“In this, his final work, American senior Zen Roshi Robert Aitken lovingly ties together two threads, Zen practice and haiku.” —Spirituality & Health Known to many as the study of quiet stillness and introspection, Zen Buddhism distinguishes itself through brilliant flashes of insight and its terseness of expression. In River of Heaven these concepts and pillars lend themselves to an exploration of Haiku, one of the most delicate and interpretive poetic forms in the world. The haiku verse form, with its rigid structure and organic description is a superb means of studying Zen modes of thought because its seventeen syllables impose a limitation that confines the poet to vital experience. In Haiku as in Buddhism, the silences are as expressive as the words. In this volume, American Senior Zen Roshi Robert Aitken gives new insight into Haiku by poetic masters Basho, Issa, Buson, and Shiki. In presenting themes from Haiku and from Zen literature, Aitken illuminates the relationship between the two. Readers are certain to find this an invaluable and enjoyable experience for the remarkable revelation it offers. “I am grateful for Robert Aitken’s enthusiastic sharing of poems in The River of Heaven, together with his rich personal and cultural perspectives. It is a book where the author joyfully calls each of us as readers to share in the transcendent joys of haiku.” —Juxtapositions “Aitken mines the meanings in these brief gems about nature, impermanence, travel, awareness, silence, beauty, being present, the turn of the seasons, and much more.” —Spirituality & Practice

A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin—Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience—guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice—often in a simplified question-and-answer format—about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.

The poet Rilke and the Buddha Gautama – what do they have in common? Perhaps the dialogues of the outstanding lyricist of the twentieth century with the Awakened One will help to answer this question. Drawings by the graphic artist Olga Kopezky (1870—1928) and other illustrations accompany the text of the book.