This biography is about the abuse that I received in my childhood and my negative reactions to them. It shares many experiences of a Spiritual nature and of the travels and relationships that made up my life. My confession highlights the person I used to be before my diagnosis of a Borderline Personality Disorder. Only after my diagnosis did I begin to open my eyes and see the world with a positive view and feel that I had a chance of achieving my realistic aims.

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author — Buddhist devotee Donald Altman — shows how to find peace by focusing on food issues one meal at a time. He shares inspirational daily meditations, including quotes from Zen stories, Native American practices, Hindu scriptures, the Bible, and sages from all major wisdom traditions. He also explores food preparation, rituals, and social attitudes and examines questions like "How can we learn that eating is not a pleasure race, but an area to find grace?" and "How can we stop using food to fill ourselves up, and instead use it to fulfill ourselves?" Through daily reflections, Altman enables people to make wise food choices and create balance in their lives.

A survey of astonishing breadth and penetration. No cognitive neuroscientist should ever conduct an experiment in the domain of the emotions without reading this book, twice. Parashkev Nachev, Institute of Neurology, UCL There is not a slack moment in the whole of this impressive work. With his remarkable facility for making fine distinctions, and his commitment to lucidity, Peter Hacker has subtly characterized those emotions such as pride, shame, envy, jealousy, love or sympathy which make up our all too human nature. This is an important book for philosophers but since most of its illustrative material comes from an astonishing range of British and European literature, it is required reading also for literary scholars, or indeed for anyone with an interest in understanding who and what we are. David Ellis, University of Kent Human beings are all subject to boundless flights of joy and delight, to flashes of anger and fear, to pangs of sadness and grief. We express our emotions in what we do, how we act, and what we say, and we can share our emotions with others and respond sympathetically to their feelings. Emotions are an intrinsic part of the human condition, and any study of human nature must investigate them. In this third volume of a major study in philosophical anthropology which has spanned nearly a decade, one of the most preeminent living philosophers examines and reflects upon the nature of the emotions, advancing the view that novelists, playwrights, and poets – rather than psychologists and cognitive neuroscientists – elaborate the most refined descriptions of their role in human life. In the book’s early chapters, the author analyses the emotions by situating them in relation to other human passions such as affections, appetites, attitudes, and agitations. While presenting a detailed connective analysis of the emotions, Hacker challenges traditional ideas about them and criticizes misconceptions held by philosophers, psychologists, and cognitive neuroscientists. With the help of abundant examples and illustrative quotations from the Western literary canon, later sections investigate, describe, and disentangle the individual emotions – pride, arrogance, and humility; shame, embarrassment, and guilt; envy and jealousy; and anger. The book concludes with an analysis of love, sympathy, and empathy as sources of absolute value and the roots of morality. A masterful contribution, this study of the passions is essential reading for philosophers of mind, psychologists, cognitive neuroscientists, students of Western literature, and general readers interested in understanding the nature of the emotions and their place in our lives.

In the complex landscape of binge eating disorders, a pervasive and intricate challenge unfolds. Binge eating, characterized by Binge eating disorders, is a difficult challenge that requires a nuanced understanding of the underlying neuroscientific mechanisms for effective prevention and intervention strategies. There is a pressing need to bridge the gap between cutting-edge neuroscientific research and the evolving therapeutic landscape. To address this, our groundbreaking book is tailored for academic scholars in the neuroscientific community. We offer a transformative journey into the heart of binge eating disorders, unraveling the mysteries that govern neural circuits, genetic factors, hormonal imbalances, and more. Neuroscientific Insights and Therapeutic Approaches to Eating Disorders is a beacon for researchers, clinicians, and mental health professionals seeking to deepen their comprehension of eating disorders. It addresses the present-day challenges posed by binge eating and presents a roadmap for future research and clinical applications. This comprehensive resource synthesizes the latest findings in neuroscience with innovative therapeutic approaches, ultimately paving the way for improved outcomes. Episodes of excessive food consumption and loss of control demand a nuanced understanding of the underlying neuroscientific mechanisms for effective prevention and intervention strategies. Our present reality is marked by a pressing need to bridge the gap between cutting-edge neuroscientific research and the evolving therapeutic landscape. The intricate relationship between the brain and eating disorders calls for a comprehensive resource that not only dissects the neurobiological foundations but also illuminates the path toward innovative therapeutic approaches.

The Second Coming is unfolding in Tennessee, where intelligent design is a fact of life, and evolutionary science a lie. This is local reporter Laurie Hendricks' account of events, told through the lives of a small circle of disciples. We learn that a Second Coming does not signal the end of the world in a literal sense; it is a metaphor for our responsibility to create a better world. But first we must recognize that, as consciousness, we are infinitely more than these material bodies; they are simply our access to the material world. In allowing ourselves to be controlled by them, in struggling to satisfy their urges and demands, we create the divisive self-interest behind ALL of our problems. Laurie's story echoes the words of enlightened thinkers through the ages: The world only changes for the better when we do. First we must see through material illusions and recognize our Real nature as consciousness.

Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This informative and timely new resource balances a presentation of empirical data with thorough and engaging instruction for hands-on application that features an innovative forbidden foods hierarchy construction. This invaluable guide makes the empirically supported approach accessible for therapists and anyone struggling with patterns of unbalanced eating.