Does your to do list continue to grow out of control? Have you been able to practice gratitude today? Is your brain cluttered and making you feel unorganized? If you are experiencing any of the above, the Mindfulness Brain Dump Journal is for you! The daily Brain Dump entries will assist in decluttering your mind, with Mindfulness as the focus. The sole purpose of a Brain Dump is to store information somewhere outside of your brain. The hope for this journal is for you to be able to free up space in your brain. Each Brain Dump entry will prompt you to enter the following: - Gratitude: Take a deep breath and reflect on at least three things you are grateful for in the moment - To Do List: Prioritize your tasks into the following categories: - URGENT - tasks that need immediate attention - DELAYED - tasks that have been put off - NON-URGENT - tasks without a time constraint - Let it out: Use this space to BRAIN DUMP anything that you need to get out - Affirmation: Write down an empowering affirmation you can commit to for the day This journal was made with the intention for us women to sit down and reflect mindfully on our day. I hope you find peace and joy in your entries day after day.

Gift this journal to someone you care and love helping them to overcome challenging moments, emotional stress and daily writing practicing self-care. This journal features: Premium High Quality Matte Finish Cover Design Elegant and simple gratitude journal Mood tracker Notes space 120 pages Standard journal size at 6" x 9"

Sleep better once you clear your mind of thoughts and concerns. Then meditate on steps you need to take on your to do list with this journal. 3 Months of keeping track of your goals, accomplishments and reflections monthly, weekly and daily.Sized 6x9; perfect for use as a journal, a diary, or notebook for reflection each day.

Brain Dump Journal: Clear Your Mind & Head Of Thoughts By Journaling Notebook This Brain Dump Journal is a great way to clear your mind of all that you've been stressing about. Sometimes we find our lives so hectic, with so much information, ideas and problems swimming in our head, we need to just get it out and write it down. Putting it on paper is a perfect way to do just that. Use this journal daily and learn how to rid your head of all that excess information. Each page contains sections for: Stop Stressing About Ideas Things To Do Conversations Shopping List Explore & Learn About Also Blank Lined Journal Pages Great for writing goals, as a reflection, making lists or to solve problems. Journaling is a great way to take steps to put yourself in a better place of mind. Makes a perfect gift. Can be used as a diary every day. Easy to use. Size is 8x10, 111 pages, soft matte finish cover, white paper, paperback.

Time Limited Offer (Regular price is $11.99) Do you often have the feeling that your head is full of information, problems to solve, things to do, etc? Then you're 100% ready for this Brain Dump Journal! This Brain Dump Journal/Checklist contains 120 pages with fill-in-the-blank fields, is a great way to clear your mind and relieve you from stress. It will help you to write down everyday thoughts and ideas, so you no longer have to carry them with you. Writing down all your worries in a Brain Dump Journal is the perfect way to get rid of all excess information! Makes an awesome gift for a creative family member or friend who has tons of inspiration. Grab Your Copy Today! Book Features: Convenient 6" x 9" size that fits in a purse or carry-on bag 120 acid-free white pages Checklist pages Brain Dump sections Shopping Lists Ideas and Coversations Things To Do Additional blank space for personal notes Elegant matte paperback finish US Made, sturdy paperback cover Great for use with pen, pencil or fountain pen. Order a copy for yourself, or for someone that you care about and want to surprise! Can be used as a Thoughtful Gift for a Birthday, Anniversary, Celebration, Festivity, Jubilee, New Years, Christmas, Secret Santa, Halloween, Retirement, Easter, Hanuka, Ramadan or any other Holiday or Special Occasion... For more Unique Journals, Notebooks and Workbooks - click our author profile link right below the book title Thanks!

The Daily Productivity & Brain Dump Book is an undated daily planner that allows you to clear your mind so you can focus and be the most productive version of yourself. If you're a creative or a person with a lot of ideas in your noggin, then this daily journal is for you. After a while, if all those ideas don't have a place to go they can feel like mental plague in our brain that drains our energy and creates major decision fatigue. By starting your day with a daily brain dump, you'll increase your focus, boost your productivity, and feel a lot more efficient after the coffee has worn off. Inside the daily planner you'll find structured brain dump pages so you won't find yourself staring at a blank page wondering where to start. Go ahead. Take a look inside and let's make your days full of energy so you can actually relax in the evenings. Included in this gorgeous softcover planner: Index and page numbers to easily find your place 90 Daily Structured Brain Dump Pages 90 Daily Productivity Pages Additional Brain Dump & List Pages in the back to turn creative thoughts into tasks Handy 8x10 inch size 205 pages print on bright white paper Created & Printed in the USA About the Author Sarah Steckler is an Author, Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on iTunes, Spotify, and anywhere podcasts are found. Learn more about her work and find additional resources by visiting MindfulProductivityBlog.com

Daily Productivity Pages guide you to map out your daily focus projects and target tasks so you can stay organized, focused, and productive! After a while, if all of your ideas don't have a place to go they can feel like the mental plague in our brain that drains our energy and creates major decision fatigue.Inside the daily planner, you'll find structured brain dump pages so you won't find yourself staring at a blank page wondering where to start. Go ahead. Take a look inside and let's make your days full of energy so you can actually relax in the evenings.After a while, if all of your ideas don't have a place to go they can feel like the mental plague in our brain that drains our energy and creates major decision fatigue. By starting your day with a daily brain dump, you'll increase your focus, boost your productivity, and feel a lot more efficient after the coffee has worn off.