Shag yourself zen. Release all stress with 60 calmer-sutra sexercises and meditations. With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the power of intention. Inhale. Exhale, Cooooooohm.

Mindful is a powerful novel about child abuse. It explores the divided mind and sexuality of Ian Evans, a transvestite child whose questions about his identity initiate the onset of telepathy.Without any telepathic adult mentors to guide him through his experiences, young Ian believes he is mad because of the inexplicable, accusative and critical voices in his head. Ian ends up in a psychiatric unit run by paedophiles, where he is seriously abused because of his transvestism.He escapes to end up as a child prostitute on the streets. Winter overwhelms Ian and he is delivered to another care unit, where Doctor Mary Evans makes a breakthrough by encouraging a friendship between Ian and Sandra, a similarly abused girl. The unit is then closed and the children are placed in the community, except for Ian, the violent transvestite, and Michael, an autistic mute.In a psychiatric unit, Ian and Michael develop a symbiotic telepathic relationship, but it is misinterpreted as a sexual liaison because of Ian’s burgeoning transvestite femininity. Their separation causes Michael to commit suicide, while Ian, now living as Iona, is left alone to deal with her growing telepathic skill.The psychiatric unit proves a perfect place to practice telepathy. Iona uses her telepathic skills to get released, but then runs afoul of the military, who want to use Iona for her Mindful talents.

"This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma. Grounded in cognitive-behavioral conceptualizations of trauma, Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine group sessions. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients, which purchasers can download and print from the companion website. The website also features audio tracks of the guided practices"--

Frozen in a block of ice and awakened eleven thousand years later, a woolly mammoth is nursed back to life by a herd of distantly related coos. His existence is discovered by Ian and Ina Stevenson and their friend, Baird, who live a simple life in the hills and dells of the northern Scottish Highlands. When Ina combs the wool from the herd of coos to create exotic yarns, she realizes one animal is much different from the rest. His ragged, fringed coat reminds her of shag carpet, and so the woolly mammoth is named Shag. Shag grows quickly, and he grows so large he fears for the herd's safety and shelters with the Stevensons, who welcome him as a family member into their hearts and home. When megalomaniacal fashion designer Monsieur d'LeFolb and his nine Mo-Dels arrive to stage the ultimate outdoor fashion show in a nearby hamlet, the Stevensons' secret is discovered. Monsieur d'LeFolb desires Shag for himself, and the planned photo shoot turns into a mammoth hunt. Ina, Ian, and Baird vow to protect Shag from this commercial fascist, who not only desires the exquisite wool but plans to clone the animal for use in agedefying cosmetics.

Imagine. You are 8 years old and overhearing your mother remonstrate to your father that you are the "Unwanted, bastard child." How does that feel inside your head right now? Picture this scenario and how it would have affected your life from that moment forward. What would the outcome have been for you - suicide attempts, drugs, alcohol, and what would have been your coping mechanism? What would have numbed your pain through the years ahead? Would you be mentally stable, or even be alive right now to tell your story? One of the things you'll love about The Sexual Philanthropist is that it has only a little to do with sex, that little word that draws you in immediately, because this is a bigger, in fact much bigger story of a journey through homelessness, crime, the underworld and more. In many ways, you'll find out for yourself as you read how similar we are, albeit your background may be in no way comparable to mine. You and I are the same. You know, the less you invest in yourself the less you are worth to yourself. This is a fact I learned along the way, and this book will do the same for you. Picture it as an investment. Now, remember when I said I was the "Unwanted, bastard child?" Well, that wasn't quite the whole story. I was also told that apart from being "worthless" I would never do anything with my life because I was and always would be a "failure." Well, here begins the story of how failure became a success. Enjoy the read.

National Society of Film Critics dares to go where few mainstream critics have gone before-to the heart of what gets the colored lights going, as they say in A Streetcar Named Desire. Here is their take on the films that quicken their (and our) pulses-an enterprise both risky and risque, an entertaining overview of the most arousing films Hollywood has every produced. But make no mistake about it: This isn't a collection of esoteric "critic's choice" movies. The films reflect individual taste, rubbing against the grain of popular wisdom. And, because of the personal nature of the erotic forces at play, these essays will reveal more about the individual critics than perhaps they have revealed thus far to their readers. The Society is a world-renowned, marquee-name organization embracing some of America's most distinguished critics, more than forty writers who have followings nationally as well as devoted local constituencies in such major cities as New York, Chicago, Los Angeles, Boston, Philadelphia, Atlanta, and Minneapolis.Yes, The X List will have something for every lover of film-and for every lover.