Recording your mindful dreaming in a Journal is one way to develop your lucid dreaming abilities. Enjoy your dreams more, take more control of the story, and understand yourself better through using this beautifully illustrated 30 day Dream Journal.

Explains how to remember dreams, interpret recurring dreams, recognize messages from the inner psyche, and resolve painful incidents while dreaming, with new sections on lucid dreaming spirit interpretation, and creating an environment conducive to sleep and dreaming. Original.

In a world where dreams are no longer a sanctuary, one man's quest for truth becomes a battle for humanity's soul. Jamar Randolph, a dream technician, uncovers a chilling conspiracy that stretches far beyond the confines of sleep. As he delves deeper into the machinations of the mysterious Architects, he realizes that the line between reality and nightmare has become dangerously blurred. With the help of the enigmatic Dr. Claudine Fitzgerald, Jamar must navigate a treacherous landscape where every decision could lead to either salvation or oblivion. As the fabric of reality unravels around them, they face an impossible choice: wake humanity from its collective dream or risk losing everything to cosmic horrors beyond comprehension. S.B. Fates weaves a mind-bending tale that will keep you questioning the nature of consciousness long after you've turned the final page. "Dreamcatcher Protocol" is a dark, cerebral journey that fans of Philip K. Dick and Clive Barker won't be able to put down. In a world where dreams can reshape reality, will Jamar and Claudine find a way to save humanity, or will they doom it to an eternity of false salvation? Dive into the twisted world of "Dreamcatcher Protocol" and unravel the mystery that lies at the heart of human existence. Get your copy now and prepare for a reality-altering experience.

The Essential Dream Journal is a dream journal and dream interpretation guide together in a single beautiful volume.

An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.