Mindful Beauty Is in Your Hands
Title | Mindful Beauty Is in Your Hands PDF eBook |
Author | Chelvanaya Bayo Gabriel |
Publisher | |
Pages | 70 |
Release | 2009-09-01 |
Genre | Health & Fitness |
ISBN | 9781935323006 |
Making your own body care products is so fulfilling - you save money, avoid toxic ingredients and actively engage in taking care of yourself. Mindful Beauty Is In Your Hands will empower you and your friends to take charge of your skin care and your life with useful tips that embrace a holistic approach. The beauty recipes included in this book are fast and simple to make. The basic ingredients can easily be found in your kitchen or at your local grocery store. Drawing on her extensive experience in the field of chemistry, Chelvanaya Gabriel explains what the ingredients in each sumptuous recipe can do for your body and why. She encourages readers to learn more on their own and experiment - describing the process of being attentive to the health and well being of one's own body as "mindful beauty," a process that we can all practice in our everyday lives and share with our friends and family.
Mindful Beauty
Title | Mindful Beauty PDF eBook |
Author | Debbie Palmer |
Publisher | Llewellyn Worldwide |
Pages | 165 |
Release | 2020-04-08 |
Genre | Body, Mind & Spirit |
ISBN | 0738763292 |
Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
The Secrets of Mindful Beauty
Title | The Secrets of Mindful Beauty PDF eBook |
Author | Elizabeth Reid Boyd |
Publisher | Simon and Schuster |
Pages | 258 |
Release | 2017-03-07 |
Genre | Health & Fitness |
ISBN | 1510717706 |
If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind. Did you know Depression can give you wrinkles Insomnia can cause sagging skin Anxiety can increase reddening and skin rashes Stress can result in acne and hair loss and much more? Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you. Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.
Slow Beauty
Title | Slow Beauty PDF eBook |
Author | Shel Pink |
Publisher | Running Press Adult |
Pages | 415 |
Release | 2017-11-14 |
Genre | Health & Fitness |
ISBN | 0762462574 |
SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.
Mindful Beauty
Title | Mindful Beauty PDF eBook |
Author | Estelle Lefébure |
Publisher | Rizzoli Publications |
Pages | 0 |
Release | 2019-09-03 |
Genre | Health & Fitness |
ISBN | 2080204238 |
A life in the spotlight can make it harder still to weather the passing of time, but Estelle Lefébure—former supermodel and French wellness sensation—has discovered the secret. French women reportedly have great genes, but model Estelle Lefébure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Easy, step-by-step natural health and beauty tips provide a holistic and mindful philosophy for every season. In the springtime, invigorate dry skin with a DIY body scrub while toning up for outdoor activities. Go green once a week with a vegetable-stock detox. When summer comes, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing—sip Provence-inspired infusions of sunbaked thyme to open up your airways. And then keep toasty warm all winter long, wrapped in a cozy flannel blanket or cashmere scarf. Each chapter offers tips for beauty,nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.
The Inner Beauty Bible: Mindful rituals to nourish your soul
Title | The Inner Beauty Bible: Mindful rituals to nourish your soul PDF eBook |
Author | Laurey Simmons |
Publisher | HarperCollins UK |
Pages | 248 |
Release | 2017-04-20 |
Genre | Body, Mind & Spirit |
ISBN | 0008196753 |
We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out.
Whole Beauty: Meditation & Mindfulness
Title | Whole Beauty: Meditation & Mindfulness PDF eBook |
Author | Shiva Rose |
Publisher | Artisan |
Pages | 112 |
Release | 2019-03-19 |
Genre | Body, Mind & Spirit |
ISBN | 1579659268 |
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.