Not another diet book - Mind Over Muffin Top is an empowering guide that inspires and motivates us to change. Want to achieve your fitness goals once and for all? Learn why it all starts with creating a solid foundation! No matter what diet or exercise plan you follow, if you don't start out by developing a solid foundation, you're likely to fail. It's not about finding the perfect diet or the perfect exercise plan - it's about making simple, sustainable changes. Strengthen your mind with key knowledge, develop the much-needed foundation needed for lasting change and create a mindset to believe and achieve. Learn crucial diet and exercise knowledge to optimize results, and how to maintain a positive mindset to keep you on track and achieve your goals. This book will give you the tools you need to conquer your muffin top, conquer your goals and finally get results. Achieve your goals, and transform your life!

From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.

The only thing about me that’s a size zero is the filter on my mouth. I’ve got a big personality, a big rack, and a big number on the scale. And I’m perfectly fine with that. But when some random guy suggests I might not be eating alone if I’d ordered a salad instead of a hamburger I’m shocked silent, which is a feat, trust me. That brings us to one sexy fireman named Frankie Hartigan. He’s hot. He’s funny... And he’s just apologized for being late for our “date” then glared at the fat-shaming jerk. Next thing I know, he’s sitting down and ordering himself dinner. I have no problem telling him I don’t need a pity date...unless of course it’s to my high school reunion next week. Oops where did that last bit come from? And what do I do now that he’s said yes?! Because this is no make-over story, and I think Frankie is using me for something. I just have to figure out what... Each book in the Hartigans series is STANDALONE: * Butterface * Muffin Top * Tomboy

You may not realize it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind over Batter, licensed therapist and master baker Jack Hazan guides you through 75 simple, healing recipes that can help you tap into whatever you might be going through that day. Inspired by the Syrian and Middle Eastern baked goods he grew up with, along with his take on classic American desserts, recipes are organized into themed chapters based on common life moments and needs. In need of connection? Make some Pesto Pull-Apart Bread to share with your loved ones. Looking for a way to release some anxiety? Knead away your stress with a Chocolate Babka Crunch. Simply in need of some self-care? Whip up a single-serving indulgence like a Devil's Food Mug Cake. Throughout each chapter are invaluable exercises and "quick sessions" that connect baking processes to the evidence-based therapy tools Jack Hazan uses in his practice every day.

Honey For years my momma's been at me to lose some extra pounds. To shape up, slim down and look like the pageant queen she'd always wished me to be. But everyone knows the best part of the muffin is the top—and baby, I'm delicious as I am. I hadn't planned on running into my high school crush at a Halloween party while dressed as a cupcake. One glance and I was ready for my high school crush to take a bite. Pity Sheriff Tristan Rodriguez avoided baked goods like the plague... Tristan Returning to the small town I'd left behind hadn't exactly been in my life plan. Also not on the plan? Becoming the town's most eligible bachelor. I now had more offers for baked goods and home-cooked dinners than I'd ever need.I hadn't been tempted to taste even one until I ran into my high school crush, Honey Jameson. The curvy siren looked good enough to eat. Now she's on my mind, and all I can think about is how to get one little lick. But the thing is, after one taste? I want to devour her whole. Warning: This marshmallow-y piece of cotton candy sexiness involves a good boy ready to go bad, a curvy woman loving her body, and a fulfilling of some high school wet dreams. Get thee a good guy (or a bad one), maybe a rich chocolate muffin or three and settle in—this second-chance story will literally burn your sheets.

She walked into my bakery and my dough wasn't the only thing rising... Long legs, a big chest, and perfect, round buns. I'd give anything to roll with her and that adorable muffin top she's packing. There's just one problem... and that's the Irish mob jerk who thinks he owns her. To hell with that. If she's gonna have a bun in her oven... it's gonna be mine. Muffin Top is action-packed, sinfully steamy, and sure to satisfy your sweet tooth!

The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!