Menopause Sucks
Title | Menopause Sucks PDF eBook |
Author | Joanne Kimes |
Publisher | Simon and Schuster |
Pages | 199 |
Release | 2008-06-01 |
Genre | Self-Help |
ISBN | 1440515042 |
Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Thyroid and Menopause Madness
Title | Thyroid and Menopause Madness PDF eBook |
Author | Joni Labbe |
Publisher | |
Pages | 215 |
Release | 2015-12-28 |
Genre | |
ISBN | 9781703141627 |
Your thyroid is screaming, your adrenals are wrecked, you can't remember where you put your keys, and the only thing in your closet that fits is your shoes. But your doctor says you're FINE... Menopause sucks! But it doesn't have to.You Are Not Lazy, Crazy, Or Finished! Are you experiencing:* Fatigue* Energy crashes* Brain fog* Memory loss* Insomnia* Irregular cycles* Hot flashes* Night sweats* Weight gainThe transition into menopause can take ten or more years, and be a wildly unpleasant ride at times. Challenging? Yes. But, girlfriends, don't let mid-life mooch your mojo. Instead, embrace this time as a wake-up call to win back your health and passion for life. Dr. Labbe's 9-step program offers powerful, science-based nutritional therapy and holistic lifestyle solutions to ease the mid-life transition, reclaim your mojo, and restore yourself to vibrant health. This revolutionary book explains where your mojo went and empowers you with the knowledge and tools to get it back! It includes a detailed discussion of all the factors that may be causing your chronic fatigue and menopause-like symptoms, including a thyroid condition called Hashimoto's, adrenal fatigue, food allergies, and even a leaky gut!Dr. Joni Labbe DC, CCN, DCCN, FCCN has successfully guided women through the many seemingly mysterious, unchecked root causes of the issues of mid-life, through her powerful ThyroSisters(tm) program. She is a Board Certified Clinical Nutritionist, Dr. of Chiropractor, former radio personality host of "Healthier Way with Dr. Labbe, professional speaker, and nutritional writer for numerous health and fitness magazines. She continues to live with Hashimoto's and Celiac disease.
Hot and Bothered
Title | Hot and Bothered PDF eBook |
Author | Jancee Dunn |
Publisher | Penguin |
Pages | 305 |
Release | 2023-05-02 |
Genre | Health & Fitness |
ISBN | 0593542568 |
“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn’t a disease, but a natural, normal life transition. Why, then, are we still speaking in whispers about something that affects half the earth’s population? Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop “peezing” (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn’s clear, easy-to-follow advice will help you reclaim yourself—and fully embrace life’s next chapter.
Menopause and Madness
Title | Menopause and Madness PDF eBook |
Author | Marcia Lawrence |
Publisher | Andrews McMeel Publishing |
Pages | 198 |
Release | 1998 |
Genre | Health & Fitness |
ISBN | 9780836235920 |
"One woman's story of breakdown and recovery, through hormone therapy, and what it means for all women."--Jacket.
Turning Point
Title | Turning Point PDF eBook |
Author | C. Sue Furman |
Publisher | Oxford University Press, USA |
Pages | 225 |
Release | 1997-04 |
Genre | Health & Fitness |
ISBN | 0195113845 |
The first book to explain the biology of menopause in clear, everyday terms, Turning Point offers women an intelligent portrait of what happens to the body during menopause and reveals what they can do to make this time less distressing. It will allow them to question physicians with authority, understand their answers, and take a more active role in treatment.
MENOPAUSE MADNESS
Title | MENOPAUSE MADNESS PDF eBook |
Author | Pat Ross |
Publisher | Simon and Schuster |
Pages | 102 |
Release | 1998-03-19 |
Genre | Health & Fitness |
ISBN | 0684842270 |
From Simon & Schuster, Menopause Madness is Pat Ross' empathetic little book about the misery of menopause. Ever since the perils of menopause came out of the closet, women have been barraged with books about the subject-many of them helpful, all of them serious. Now Pat Ross considers all the symptoms—hot flashes, mood swings, hormones, and expanding waistlines—and treats them with a delightful touch of humor.
Sudden Menopause
Title | Sudden Menopause PDF eBook |
Author | Debbie DeAngelo |
Publisher | Hunter House |
Pages | 254 |
Release | 2001 |
Genre | Health & Fitness |
ISBN | 0897933257 |
Addresses sudden onset menopause brought on by hysterectomy, chemotherapy, radiation, anorexia, premature oviarian failure and other conditions.