An exciting and innovative plan for developing a great memory, from america's four-time national Memory Champion.

The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices. Drawing the most powerful tools from each discipline, Perlmutter and Villoldo guide you through this groundbreaking, five-week program to help you overcome toxic emotions and awaken the power of your higher brain. Power Up Your Brain will show you how to: • reduce your risk of devastating diseases like Alzheimer’s, cancer, heart disease,and Parkinson’s; • overcome painful memories and break unhealthy emotional and behavioralpatterns; and • gain powerful clarity of thought to experience inner peace, creativity, andenlightenment—all without the use of prescription drugs! The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function. And the shamanic practices, meditation, and visualizations will help bring online brain regions that allow for peace, compassion, innovation, and joy to arise naturally. Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.

UNLEASH YOUR MEMORY POWER! Dominic O'Brien is the record breaking 8-time World Memory Champion and the current Senior World Champion. In the record books for memorizing 54 decks of playing cards after a single sighting of each card, Dominic can easily memorize a sequence of 2000 numbers in less than an hour. Still appearing regularly on television this champion is willing to share with you his ultimate tools for developing the perfect memory. Let him teach you how to harness and unleash your memory power so you will have unlimited capacity and be able to remember names, faces, numbers, birthdays, dates, appointments, speeches, or any sequence of numbers you want. Quantum Memory Power provides practical applications and exercises to test and strengthen your abilities. By engaging your imagination and creative powers you will gain speed, accuracy and poise in the development of your own quantum memory powers. You will learn: How your brain operates To improve your decision-making powers How to remember directions To develop laser-sharp concentration How to build a mental fact file To increase your self-confidence The techniques, systems and strategies in Quantum Memory Power are unrivaled. Dominic has devised each and every one of them from his own trials and errors. The result is a powerful system that will unleash memory powers you never knew you had. Come, join him and take the journey of a lifetime.

Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You’ll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You’ll learn how to “feed your brain” with good nutrition, and how exercise can help you maintain mental acuity. And finally, you’ll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have. When you understand how your memory actually works, you are better equipped to optimize it. Whether you’re looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer’s (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.

Become a memory maestro! All it takes is some basic techniques and shortcuts—and here are wonderfully effective tried-and-true methods for maintaining an active, youthful brain. Like any workout, the routine begins with warm-ups that assess your current memory strength and proceeds step-by-step with exercises that stretch your mind in gentle intervals each day. Start by practicing simple tactics for retaining everyday information as PIN and phone numbers, route directions, and basic lists. Keep going with strategies for remembering birthdays, anniversaries, and names. Finally, reach the amazing point where you can actually give an entire speech without notes...and with confidence. From mastering facts and figures to performing impressive memory tricks to astound friends, you’ll take your powers of recall to new heights!

The CliffsTestPrep series offers full-length practice exams that simulate the real tests; proven test-taking strategies to increase your chances at doing well; and thorough review exercises to help fill in any knowledge gaps. If you've ever experienced a memory meltdown during an exam, then Memory Power for Exams is your key to confident recall. In school, you learn large amounts of information on many topics. On top of that, you also must quickly and accurately remember selected information for exams. The memory systems described in this book will Help you prepare for exams at school and elsewhere Enable you to quickly and accurately recall information Speed up the learning process and relieve you of homework drudgery Liven up learning with imagination and creativity In Memory Power for Exams, you'll figure out how memory aids work; discover a three-step strategy for recalling information; and learn a variety of memory methods. This guide also shows you how to apply the memory methods to subject such as history, foreign languages, sociology, and more: Chemistry. Terms and definitions; concepts; equations and how to derive them; properties of matter Biology. Classifications and descriptions of living organisms; major biologists and their contributions Mathematics. Formulas and what they stand for; rules and procedures; numbers and what they stand for English: Vocabulary, spelling, grammar, and punctuation Literature. Plots, themes, techniques; names of characters and their details Standardized tests. Verbal ability With guidance from the CliffsTestPrep series, you'll feel at home in any standardized-test environment! *SAT and PSAT are registered trademarks of the College Board, which was not involved in the production of, and does not endorse this product.

Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.