The glute and the legs, whether you are a woman or a man, are without a doubt the two largest and most powerful muscle groups in the body, which obviously look great when they are well worked. In this book you will learn to train the buttocks and legs based on science, to fully exploit their development, you will learn the techniques of the best exercises with images. You will know the benefits and mistakes when training them, in addition you will get tips and guidelines to take your glutes and legs to the next level.

The gluteus, whether you are a woman or a man, is undoubtedly one of the largest and most powerful muscle groups in the body, which undoubtedly looks great when it is well worked. In this book you will learn how to perform a scientifically-based glute training, to make the most of its development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your glutes to the next level. You will understand that the mistakes you are making in your training, to never make mistakes again.

Many stories in a single volume to have fun without losing any story dedicated to sex between males. Within this volume you will find: Adventures of a straight gay: he is introduced to a world unknown to him and he won't want to withdraw anymore, the pleasure is too intense. My different world: for Andrea all is not lost, the discovery of love between males will make him happy and passionate. The first gay experience: the first times of sex between men, adventures in search of absolute pleasure. Holy cow porn: he changed his job and new adventures are pure magic. Me and Luigi: Luigi initiated me into love between males and makes me experience adventures that I could not have imagined and everything is a delicious orgasm. Three days of fire: a vacation, a meeting and unexpected and exciting experiences, enjoyment is the ultimate goal. Gay for trial: when passion rises it is impossible to give up adventures full of desires to be satisfied. NO READING FOR MINORS.

The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training the leg, as well as the best exercises for your training, the technique when executing them and the muscles involved.

Surely at some time in your life you have made a diet to lose weight quickly, aggressively, risky and that has had consequences both physically and emotionally in your life and in the end you end up abandoning it. In this book I explain 15 ways, tools and methods to lose weight by accelerating the metabolism, but above all in a healthy way. You will understand the physiological mechanisms for fat loss and the mistakes you can make in the process, you will choose between the different methods that are adapted to you. You will find the best supplements with scientific evidence for fat loss.

The arms, whether you are a man or a woman, are undoubtedly one of the muscle groups of the body that stand out the most and attract attention, which undoubtedly look great when they are well worked. In this book you will learn how to train your biceps, triceps and shoulders (deltoids) based on science, to maximize their development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your arms to the next level. In this book you will have the fundamental knowledge on how to carry out, organize and optimize your training. You will know all the variables necessary for your training, whether for muscle mass gain, strength or fat loss. You will understand how to introduce the best exercises to your training routine, training methods and technique, to have strong and powerful arms.

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.