The gluteus, whether you are a woman or a man, is undoubtedly one of the largest and most powerful muscle groups in the body, which undoubtedly looks great when it is well worked. In this book you will learn how to perform a scientifically-based glute training, to make the most of its development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your glutes to the next level. You will understand that the mistakes you are making in your training, to never make mistakes again.

The glute and the legs, whether you are a woman or a man, are without a doubt the two largest and most powerful muscle groups in the body, which obviously look great when they are well worked. In this book you will learn to train the buttocks and legs based on science, to fully exploit their development, you will learn the techniques of the best exercises with images. You will know the benefits and mistakes when training them, in addition you will get tips and guidelines to take your glutes and legs to the next level.

The arms, whether you are a man or a woman, are undoubtedly one of the muscle groups of the body that stand out the most and attract attention, which undoubtedly look great when they are well worked. In this book you will learn how to train your biceps, triceps and shoulders (deltoids) based on science, to maximize their development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your arms to the next level. In this book you will have the fundamental knowledge on how to carry out, organize and optimize your training. You will know all the variables necessary for your training, whether for muscle mass gain, strength or fat loss. You will understand how to introduce the best exercises to your training routine, training methods and technique, to have strong and powerful arms.

If there is something vital, absolutely important for all men, it is the quality of our erections, the quality of our sexual relations, our self-esteem depends on it. In this book I am going to talk to you about ways to improve the quality of your erections, the tips and causes of erectile dysfunction, as well as food to increase libido. I will also explain how to increase testosterone naturally and everything related to it.

Kapka Kassabova first set foot in a tango studio ten years ago and, from that moment, she was hooked. With the beat of tango driving her on and the music filling her head, she's danced across the world, from Auckland to Edinburgh, from Berlin to Buenos Aires, putting in hours of practice for fleeting moments of dance-floor ecstasy, suffering blisters and heart-break along the way. Here, in sparkling, spring-heeled prose, Kapka takes us inside the esoteric world of tango to tell the story of the dance, from its Afro roots to its sequined stars and back. Twelve Minutes of Love is a timeless tale of exile and longing, death and desire, love and belonging.

The year 2020 and 2021 are very difficult and sad years, which we will always carry in our memory. So this question is very important… What was the leading cause of death in 2020? You will say, very easy the Covid-19, well mistake ... it was the same as always, the one in recent years, cardiovascular disease, followed by cancer and the third Covid-19 or Coronavirus. In this alarming and disturbing book, I will give you information on the various theories of how the virus was created and research on Covid-19, which involves the following questions. Are they telling us everything? What is the real origin of the virus? Do China and the United States tell us the truth? What's more. I will let you know with scientific data what I have just explained to you, about the main causes of death in the world and most importantly, how you can reverse it, how you can really create healthy habits to efficiently strengthen the immune system.

Strange lights, feeling of emptiness of time, memories of extraterrestrial beings. Alien encounters, contacts and abductions are one of the most puzzling phenomena of our time. During the last years there have been hundreds and hundreds of events that cry out for an explanation…. In this book I will tell you about 7 cases of extraterrestrial contacts, with extraordinary events.