The arms, whether you are a man or a woman, are undoubtedly one of the muscle groups of the body that stand out the most and attract attention, which undoubtedly look great when they are well worked. In this book you will learn how to train your biceps, triceps and shoulders (deltoids) based on science, to maximize their development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your arms to the next level. In this book you will have the fundamental knowledge on how to carry out, organize and optimize your training. You will know all the variables necessary for your training, whether for muscle mass gain, strength or fat loss. You will understand how to introduce the best exercises to your training routine, training methods and technique, to have strong and powerful arms.

Step into the action-packed world of LEGO® NINJAGO®: Spinjitzu and learn everything there is to know about mastering the art of Spinjitzu in the ancient full-color tome known as The Book of Elemental Powers! Do you have what it takes to become a Spinjitzu Master? If you think so, The Book of Elementals is packed with all the knowledge you will need to master all the elements and become a ninja hero . . . or perhaps villain! This full-color book features big glossy pages with art and exciting information about the world of LEGO NINJAGO! LEGO, the LEGO logo, the Brick and Knob configurations, the Minifigure and NINJAGO are trademarks of the LEGO Group. ©2021 The LEGO Group. Manufactured by AMEET Sp. z o.o. under license from the LEGO Group.

An astoundingly informative and deeply moving work, God and the System is absorbingly intense, with a stunningly descriptive narrative that chronicles the terrifying condition of huge masses of the Earths inhabitants, where billions have to die every day to live. The book, God and the System, brilliantly anatomizes the corporate villains motives and divulges the clandestine behaviors of the moguls of our times. Worldwide financial tyrants have managed to choke off and control more than 90 percent of the global resources through force and collusion (to manifest fear, panic, and uncertainty), disseminating tears of silence, hopelessness, and complacency. Since the corporate monarchs relentlessly drool to manufacture abstract conditions to certify themselves as the sole profiteers of this hodgepodge we call living, and for ratifying the status quo as the corporate empires have managed to silence the actual landlords, the people, God and the System wisely nudges the reader and reveals beastly occasions that are conducive to human demise, questioning why, amidst all the light, we cannot see the real truth.

The threat of nuclear terrorism and weapons of mass destruction has never been greater, yet, as this devastating exposé makes clear, America's leaders, including the last two Presidential administrations, have been shockingly lax and often chillingly reckless when it comes to protecting the United States—and the world—from the spreading threat of nuclear proliferation and the very real possibility that terrorists will stage a nuclear bombing or meltdown on American soil . . . with catastrophic results. Taking no prisoners, Robert Gleason's The Nuclear Terrorist demonstrates how time and again both the Bush and Obama administrations have placed politics and profiteering over public safety; how the government has failed to effectively guard and regulate a "peaceful" nuclear industry that is both cataclysmically expensive and apocalyptically dangerous; how America's nuclear power plants remain vulnerable to both physical and cyber attacks; and how our elected leaders and their advisors continue to do business with rogue states, untrustworthy and unstable "allies," and terrorist backers, while turning a blind eye to the all-but-inevitable consequences of such deals with the devil.

Brings together more than one hundred articles dealing with the discipline of development in all its diversity. Key topics include the transformation of peasant economies, argibusiness, rural-urban relations, markets, industrialization, workers, trade, aid and structural adjustment. A unique set in its comprehensiveness and diversity, it also considers four key challenges for development theory and practice relating to capabilities, ethics, sustainability and regulation.

A NEW YORK TIMES NOTABLE BOOK OF 2020 New York Times bestselling author Lesley M.M. Blume reveals how one courageous American reporter uncovered one of the deadliest cover-ups of the 20th century—the true effects of the atom bomb—potentially saving millions of lives. Just days after the United States decimated Hiroshima and Nagasaki with nuclear bombs, the Japanese surrendered unconditionally. But even before the surrender, the US government and military had begun a secret propaganda and information suppression campaign to hide the devastating nature of these experimental weapons. The cover-up intensified as Occupation forces closed the atomic cities to Allied reporters, preventing leaks about the horrific long-term effects of radiation which would kill thousands during the months after the blast. For nearly a year the cover-up worked—until New Yorker journalist John Hersey got into Hiroshima and managed to report the truth to the world. As Hersey and his editors prepared his article for publication, they kept the story secret—even from most of their New Yorker colleagues. When the magazine published “Hiroshima” in August 1946, it became an instant global sensation, and inspired pervasive horror about the hellish new threat that America had unleashed. Since 1945, no nuclear weapons have ever been deployed in war partly because Hersey alerted the world to their true, devastating impact. This knowledge has remained among the greatest deterrents to using them since the end of World War II. Released on the 75th anniversary of the Hiroshima bombing, Fallout is an engrossing detective story, as well as an important piece of hidden history that shows how one heroic scoop saved—and can still save—the world.

Nomadic construction worker Vlad inadvertently gains superpowers and enters ultratime after guzzling a radioactive energy drink he finds near the nuclear-disaster site of Chernobyl. Svetlana, an army veteran coping with PTSD, sees Vlad crash back into real time, finds him unconscious, and saves his life. They bond over this secret, fall in love, and decide to use the stash of energy drinks to fight evil as the superhero duo HyperVigilanté. Both sci-fi adventure and love story, this David-versus-Goliath tale set in Russia is rife with pop culture references from video games, movies, TV series, music, and even scripture. A fun and funny mash-up of Russian and American cultures, it’s a wild ride with Vlad and Svetlana as they battle mobsters, terrorists, and corrupt politicians while building a new life together. If you want the explosive action of the Equalizer paired with the awkward nerdiness of Napoleon Dynamite and served with a side of Easter eggs like Ready Player One, then HyperVigilanté belongs in your hands! Buy yourself a copy! An early reader of the book said, “A good book makes me consider how the characters would react to real world situations. You’ve made me do that with Vlad and Svetlana.”