55 % discount for bookstores ! Now At 38.99 instead of $ 60.43 $ Your customers will never stop reading this guide !!! MEDITERRANEAN DIET As a matter of fact, Mediterranean diet has been associated with reduced risk of cardiovascular mortality, cancer mortality and even reduction in Parkinson's and Alzheimer's incidences.Other major ingredients of Mediterranean diet that you will read about in this book make it an excellent weight loss diet. There are no saturated fats present in the diet and most of the ingredients are fibrous plant products. It takes into account the idea that health is not just about what we eat and how much we exercise. It's also about managing stress and incorporating more enjoyable foods and activities into our day. This marvelous cookbook will become your comprehensive and informative Mediterranean diet guide. Want to lose weight naturally and for the long term? That is easily achievable with bountiful and fast Mediterranean recipes gathered in our cookbook, no need to forget the rich flavor. Would like to prevent diabetes and keep your heart healthy? You are in the right place, just dive into our Mediterranean recipes cookbook and enjoy the journey as you strive for wellness. ANTI-INFLAMMATORY DIET What exactly does an anti-inflammatory diet do? Your immune system starts acting against any substance, which it thinks is foreign. In most cases, it is an invading microbe, plant pollen or rogue chemical. That leads to a process called inflammation. In the right situations, this process looks after your health. But sometimes, one's immune system might not be up to the mark. That is when inflammation persists, day in and day out. It is activated even at times when there your body isn't facing any external threat from a foreign invader Chronic inflammation is as dangerous as it sounds. Several significant diseases haunting the global map of this decade, such as cancer, depression, and Alzheimer's all have links with inflammation. While studies make it clear that if you choose the right food to combat inflammation, there is also a risk of choosing the wrong ones. That is so because many foods accelerate the inflammation process. Sodas, refined carbohydrates, and red meats are some of the foods that you should steer clear of so as to not further aggravate your inflammation problems. An anti-inflammatory diet can do wonders when it comes to tackling this grave disease. But to devise a perfect plan, you need a proper guide. The goal of the e-Book is simple: To educate people about the risks of chronic inflammation and provide them with a diet meal plan to combat it. You will also learn: - Types of inflammation - How dieting works - How to plan a proper diet plan - How to balance your calorie intake - Dinner, lunch, and breakfast recipes. Buy it Now and let your customers get addicted to this amazing book!

Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of 3 books: Mediterranean Diet Cookbook in which you will discover: • What is the Mediterranean diet? • Benefits of the Mediterranean Diet • How to follow the Mediterranean diet. Tips and tricks • Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks and desserts Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks to follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!

Discover A Box Set of 100 Mediterranean Diet & Anti-Inflammatory Recipes For Healthy Eating, Healthy Living & Weight Loss Let's start with a few questions... Do you want an abundant supply of delicious, easy recipes at your fingertips? Would you love to have more energy, be happier and feel healthier every day? Do you find that you don't have time to prepare healthy and delicious meals and snacks? If any of the above questions made you think 'Yes', then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating the MEDITERRANEAN DIET & ANTI-INFLAMMATORY meals while getting 100 of the best recipes out there specifically designed for weight loss and becoming a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to the 100 best MEDITERRANEAN DIET & ANTI-INFLAMMATORY recipes out there? What are you waiting for? Scroll up and 'Add to Cart' TODAY. See you on the inside so we can get started! ~Modern Kitchen *What's inside this book?* -50 high-quality MEDITERRANEAN DIET recipes that can be used for any meal of the day -50 high quality ANTI-INFLAMMATORY recipes that can be used for any meal of the day -Nutritional information for each recipe including calories, protein, fat & carbs -Plus, much more! Get Your Copy Now

Are you interested in a cookbook that is full of inflammatory diet recipes? If yes, then this is the right book for you! Health practitioners recommend food choices consistent with the Mediterranean diet, full of vegetables and a fresh fruit, which science has shown beyond a doubt helps to protect the body against damage caused by inflammation. Many recipe ingredients typical of Mediterranean cuisine are among the top food choices that make up the anti-inflammatory diet. A large part of the anti-inflammatory diet involves stay away from foods that encourage inflammation. Prevention is the best course of action, so understanding how inflammatory foods infiltrate our bloodstream and how this reaches a chronic or serious level is important. This book covers: Breakfast Recipes Lunch Recipes Dutch oven Dinner Fish and Seafood Poultry Recipes And much more. As deliberated prolonged low-grade inflammation, popularly termed chronic inflammation, occurs over a long period of time. Your choice in food can either encourage this low-grade inflammation to continue, or fight back against it. An understanding of how individual nutrients impact inflammation is important and will be explained within this book. The ideal diet contains soluble fiber, monounsaturated fatty acids, and polyphenols, along with a high omega 3-omega 6 ratio and very few refined carbohydrates. The Anti-inflammatory diet focuses on nutrient-rich foods and thus provides your body with everything it needs and nothing that it doesn't. Its recipes incorporate vegetables, fish, fruits, healthy fats, and whole grains. Strong adherence to this diet has been shown to tremendously improve health. Combined with good levels of physical activity, the Anti-inflammatory diet is one of the healthiest regimens, used not only for anti-inflammation purposes but for maintaining good health overall. An important aspect of an anti-inflammatory diet is that it includes antioxidants, which reduce the risk of repeat inflammation and the development of associated health concerns. The full benefits of committing to anti-inflammatory nutrition cannot be understated. As you scale back your consumption of foods that lead to or intensify inflammation, you reduce its effects and achieve greater health. The better your health, the better your quality of life. Inflammatory bacteria doesn't come from some strange foreign substance or appear out of nowhere - it comes from the very food you eat. Most of the foods that cause inflammation have relatively low nutritional value and aren't doing you much good anyway. Replacing these foods is good for your body, your mind, and makes for a more rewarding life. An anti-inflammatory diet is credited by naturopaths, dietitians, and doctors as a suitable therapy for numerous conditions a person may experience due to chronic inflammation, including lupus, heart disease, metabolic syndrome, obesity, diabetes, and inflammatory bowel disease. Furthermore, it can help in dealing with colitis, Crohn's disease, eosinophilic esophagitis, asthma, psoriasis, and rheumatoid arthritis. It's all well and good to state that an anti-inflammatory diet will improve your quality of life and prevent diseases, but you're probably wondering if there's any proof. This book will explore the science behind the idea of combating inflammation and present studies that have looked into the benefits of anti-inflammatory diets. Click buy now!

Do you want to discover the true power of anti-inflammatory foods and above all to understand what they are? If you thought "Yes" to at least one of the two questions, you are probably in the right place. In this third and final volume, I will offer you tips that will positively influence your health! What will you learn if you buy this book? The evolution of human food during its evolution; The food changes of the last 50 years; The insulin resistance created by some particular foods; Alkaline and acidifying foods divided by food properties; What influences our diet (internal and external factors); The foods that I consider to be the best (giving explanations of reasons they were considered); Seventeen recipes (17 recipes) of the excellent Mediterranean diet and an example of how to modulate a menu every week! If you are looking for quality information, culinary insights, and want to understand how anti-inflammatory nutrition can improve your intestinal disorders and more...this third volume is for you. After meticulously reviewing all the most cutting-edge research of the last decades, I have been able to come out with these of a diet that reduces the risk of the significant diseases of our time. Get ready to start!

Do you want to discover the true power of anti-inflammatory foods and above all to understand what they are? If you have placed YES to at least one of the two questions, you are probably in the right place. In this third and final volume, I will offer you tips that will positively influence your health! What will you read if you buy this book? ✔ The evolution of human food during its evolution; ✔ The food changes of the last 50 years; ✔ The insulin resistance created by some particular foods; ✔ Alkaline and acidifying foods divided by food properties; ✔ What influences our diet (internal and external factors); ✔ The foods that I consider to be the best (giving explanations of why they were considered) ✔ Seventeen recipes of the excellent Mediterranean diet and an example of how to modulate a menu every week! If you are looking for quality information, culinary insights and also want to understand how anti-inflammatory nutrition can improve your intestinal disorders and more ... this third volume is for you. After meticulously reviewing all the most cutting-edge research of the last decades, I have been able to come out with these of a diet that reduces the risk of the significant diseases of our time. Get ready to start! P.s. Buy the Paperback version and get the Kindle Book versions for FREE!!!

Mediterranean Diet, Anti-inflammatory Diet, Alkaline Diet: "You must begin to think of yourself as becoming the person you want to be". David Viscott Looking to create a whole new you? Then, it's time to take control of your diet and the solution comes in a triple collection of some of the most effective meal plans that have been proven to show maximum results in minimum time. This collection is easy to understand and blend into anyone's lifestyle. In the Mediterranean Diet discover what Europeans have been keeping secret for many years. This diet is filled with fresh fruits and vegetables. Each recipe is a work of art on your plate. It offers the ability to eat healthy without knowing that you are on a diet. The second choice is an anti-inflammatory diet which includes tomatoes, olive oil, green leafy vegetables, fish, and fruits. With this diet, your culinary appetite will be delighted to have the ability to add fresh fish and vegetables, in no time that you will all you will find that will be shedding the pounds fast. Hollywood Stars rave about the effectiveness of using the alkaline diet to lose those extra pounds. It consists of high in alkaline food and low in acidic foods. Some of the Alkaline foods include squash, chickpeas, watermelons, lemons, and limes. Regardless of what diet you select from the ones covered in this book know that the author has done extensive research to ensure that you are receiving the most comprehensive knowledge of the pros and cons of each diet. Living a healthy lifestyle is a necessity of life. Leaning to control your food intake will allow you to gain more stamina, alertness, and energy. This book is worth its weight in gold.