Meditations for Living In Balance

Meditations for Living In Balance
Title Meditations for Living In Balance PDF eBook
Author Anne Wilson Schaef
Publisher Harper Collins
Pages 404
Release 2013-06-04
Genre Self-Help
ISBN 0062303929

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For men and women overwhelmed by life's constant juggling act -- the struggle to balance work, relationships, children, finances, chores, and more -- Anne Wilson Schaef clears the way to serenity and joy. With her signature wisdom, insight, and humor, Schaef shows us how to stop living at the mercy of frenzy and chaos and start savoring daily moments that center, calm, and nourish us. Contemplation and ultimately practical actions come together to help us tune into ourselves, be still and mindful, lighten up, laugh, and revel in the adventure of every day.

Living in Balance Meditations Book

Living in Balance Meditations Book
Title Living in Balance Meditations Book PDF eBook
Author Jeffrey A Hoffman
Publisher Simon and Schuster
Pages 119
Release 2011-03-25
Genre Self-Help
ISBN 1616491604

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This meditation book uses mindful relaxation to prevent relapse and help readers achieve balance in their body, mind, and spirit. "Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the International Center for ExcellenceResearch shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. Living in Balance: 90 Meditations for Recovery from Addiction integrates meditation as a complement to Hazelden's evidence-based Living in Balance curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.

Meditations for Men Who Do Too Much

Meditations for Men Who Do Too Much
Title Meditations for Men Who Do Too Much PDF eBook
Author Jonathon Lazear
Publisher Simon and Schuster
Pages 402
Release 1992
Genre Meditations
ISBN 0671759086

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Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.

Meditations for Women Who Do Too Much Journal

Meditations for Women Who Do Too Much Journal
Title Meditations for Women Who Do Too Much Journal PDF eBook
Author Anne Wilson Schaef
Publisher Peter Pauper Press
Pages 0
Release 2003-07
Genre
ISBN 9780880883450

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A deep-tissue massage in the form of a book! Excerpts from Anne Wilson Schaef's widely acclaimed bestseller, and plenty of journal pages for your own reflections. Have faith in your instincts, revel in the unexpected, laugh, and be creative. Beautifully expresses our need to take care of ourselves.

Everyday Tao

Everyday Tao
Title Everyday Tao PDF eBook
Author Ming-Dao Deng
Publisher Harper Collins
Pages 276
Release 2013-06-25
Genre Religion
ISBN 0062306871

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The Taoist spirit comes to life, made vibrant and contemporary through the Chinese ideograms whose images and stories speak of living in harmony with the Tao. Everyday Tao revives an ancient approach to meditation and reflection by using these stories as sources of insight for spiritual growth. Tao is a person running along a path A companion volume to the bestselling 365 Tao, Everyday Tao offers clear, specific directions on bringing the Taoist spirit into our work, our relationships, and other aspects of our everyday lives. Each ideogram provides the starting point for a Taoist lesson. The narrative that follows shows how we can achieve an intimate relationship with nature, others, and our natural selves.

Meal by Meal

Meal by Meal
Title Meal by Meal PDF eBook
Author Donald Altman
Publisher New World Library
Pages 386
Release 2004
Genre Cooking
ISBN 1930722303

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Through daily reflections, Altman enables people to make wise food choices and create balance in their lives. Although bad habits cannot be changed overnight, the Buddhist devotee shows how to find peace by focusing on food issues one meal at a time.

Mind in the Balance

Mind in the Balance
Title Mind in the Balance PDF eBook
Author B. Alan Wallace
Publisher Columbia University Press
Pages 259
Release 2009-03-03
Genre Religion
ISBN 0231519702

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By establishing a dialogue in which the meditative practices of Buddhism and Christianity speak to the theories of modern philosophy and science, B. Alan Wallace reveals the theoretical similarities underlying these disparate disciplines and their unified approach to making sense of the objective world. Wallace begins by exploring the relationship between Christian and Buddhist meditative practices. He outlines a sequence of meditations the reader can undertake, showing that, though Buddhism and Christianity differ in their belief systems, their methods of cognitive inquiry provide similar insight into the nature and origins of consciousness. From this convergence Wallace then connects the approaches of contemporary cognitive science, quantum mechanics, and the philosophy of the mind. He links Buddhist and Christian views to the provocative philosophical theories of Hilary Putnam, Charles Taylor, and Bas van Fraassen, and he seamlessly incorporates the work of such physicists as Anton Zeilinger, John Wheeler, and Stephen Hawking. Combining a concrete analysis of conceptions of consciousness with a guide to cultivating mindfulness and profound contemplative practice, Wallace takes the scientific and intellectual mapping of the mind in exciting new directions.