Offers the reader different systems of meditation from cultures world wide.

Book & CD. A real master will not try to convince you of the truth, but he will definitely persuade you towards it. A master can only help you in removing the obstacles so that meditation happens! The purpose of this book is to expose you to the path of Great Masters like Buddha, Nanak, Jesus, Mohammed and other flowers like Socrates, Heraclitus, Lau Tzu, Lei Tzu, Krishna, Ramakrishna, Raman, Osho, etc. The names are many more; only one has to be prepared for the journey. Your body is the temple of the unknown. It is a miracle of the unknown! The harmony that the body creates may become the door to inner harmony! Breathing is the alphabet of the body and through it one is easily bridged to meditation. One only has to be aware of it! One simply is! No thinking. No feeling. This is the ultimate experience of bliss! Beyond this there is nothing! This is the eternal search! You have arrived home! This is meditation! The audio CD leads you through Guided Meditation.

"Kenneth SOrensen masterfully shows how the human being is a seven-fold system of energies and offers a variety of meditations for accessing all the colors of this rainbow of potentiality. Integral meditation is an illuminating and wise presentation of the science of meditation. It is a candid spiritual autobiography - a magnificent synthesis of the author's life to date and what he has discovered by consciously treading the path of the Soul." Michael Lindfield - Board President of Meditation Mount in Ojai, California Kenneth SOrensen (born 1962) is a psychotherapist, author and spiritual teacher, and the co-founder of Jivayou.com. He has an MA in Psychosynthesis from the University of East London and is the author of The Soul of Psychosynthesis: The Seven Core Concepts. In Integral Meditation, SOrensen offers a lively and comprehensive introduction to the esoteric philosophy of the Seven Rays (also known as the Seven Rivers of Life), which teaches how we can achieve Self-realisation by integrating and embodying the seven essential energies that underpin the universe. SOrensen explains how each of the Seven Rays can be navigated using a particular type of meditation that must be modified according to the meditator's personal blueprint of spiritual energy. The result is a unique path to the Soul for every seeker. While reflecting with unflinching honesty upon his own spiritual journey, SOrensen shows how the application of tried and tested techniques of meditation can bring inspiration, transformation and spiritual breakthrough. The formula is as simple as it is challenging: the integration of a variety of meditation techniques can result in the manifestation of universal energies that will profoundly change our relationship to ourselves, to those around us and to the universe as a whole. Drawing heavily on the teachings of Psychosynthesis, Integral psychology and ancient wisdom, Integral Meditation presents an approach to the psycho-spiritual journey that can be summed up in the invitation: "Meditate, love and choose freedom every day."

Shortly before his death Dr. Roberto Assagioli, one of the founding fathers of Transpersonal Psychology, described what he regarded as the essence of Psychosynthesis. This work presents the Seven Core Concepts that Assagioli defined. "Kenneth Sorensen does a great job of summarizing the essential aspects of psychosynthesis," Piero Ferrucci"

Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''

This guide teaches us how to break the shackles of fear and reveals how we can overcome our own psychological stumbling blocks. Filled with epigrams, lectures, and personal anecdotes, it is a testament of what we can become, if we have faith in the divinity of our true nature as the soul.