Meal planning is thinking ahead about what you'll make for meals and snacks and getting prepared. The benefits of doing this is: - Eat healthier meals and snacks Save time Save money This nifty meal planning journal will help you schedule breakfast, lunch and dinner as well as creating a grocery list with a notes section for snacks or observations. It is an excellent for busy moms, family meal planning, diets, food tracking, fitness regimes and makes a great gift. This cute, fun journal has enough pages to plan a whole year of meals. Large 8.5x11 size with enough pages for 2 years of meal planning Happy, healthy meal planning!

Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

Meal planning has now been made easy! When you're busy and still trying to cook every day, it helps to keep a menu planner notebook. It will not only help you save money on grocery bills, it will also get you to stick to your diet!Whether you are planning your meal and shopping list in advance or tracking your weight loss, this meal planner notebook is perfect for you! Organize your weekly meals to make sure you stay within your calorie allowance. Don't forget to stick to your plan!It has over a full year's worth of pages, nice chalkboard design and specially formatted so that you can record all your meals from Monday to Sunday with sections for grocery lists, notes and health goals. The days are broken down with 4 meals including snacks with enough room left over to plan activities or food values. The week starts on Monday which aligns perfectly for your Sunday meal prep and weekend groceries.The two page-per-week design provides 1 year of meal planning with ample space for writing your notes and grocery lists. This weekly meal planner will help eliminate the "what's for dinner?" syndrome and the shopping list section will make sure you don't forget any ingredients. You can even go through the previous weekly meals for inspiration.

Meal planning has now been made easy! When you're busy and still trying to cook every day, it helps to keep a menu planner notebook. It will not only help you save money on grocery bills, it will also get you to stick to your diet!Whether you are planning your meal and shopping list in advance or tracking your weight loss, this meal planner notebook is perfect for you! Organize your weekly meals to make sure you stay within your calorie allowance. Don't forget to stick to your plan!It has over a full year's worth of pages, nice chalkboard design and specially formatted so that you can record all your meals from Monday to Sunday with sections for grocery lists, notes and health goals. The days are broken down with 4 meals including snacks with enough room left over to plan activities or food values. The week starts on Monday which aligns perfectly for your Sunday meal prep and weekend groceries.The two page-per-week design provides 1 year of meal planning with ample space for writing your notes and grocery lists. This weekly meal planner will help eliminate the "what's for dinner?" syndrome and the shopping list section will make sure you don't forget any ingredients. You can even go through the previous weekly meals for inspiration.

WEEKLY MEAL PLANNER JOURNAL for easy meal planning and food prepping, with grocery list, water intake, and dining out expense trackers. Did you know that the average American household spends roughly $3,000 per year on take out food (according to the Bureau of Labor Statistics) Find the true cost of your weekly dining out with this planner.WHAT'S INSIDE: a guide to meal planning, weekly layout, grocery list, water intake, shopping list, snacks, dining out expense trackers and notes pages. MOTIVATIONAL AND PRACTICAL CHRISTMAS OR BIRTHDAY GIFT for women and men who want to plan, get organized, and prep their meals ease.

WEEKLY MEAL PLANNER JOURNAL for easy meal planning and food prepping, with grocery list, water intake, and dining out expense trackers. Did you know that the average American household spends roughly $3,000 per year on take out food (according to the Bureau of Labor Statistics) Find the true cost of your weekly dining out with this planner.WHAT'S INSIDE: a guide to meal planning, weekly layout, grocery list, water intake, shopping list, snacks, dining out expense trackers and notes pages. MOTIVATIONAL AND PRACTICAL CHRISTMAS OR BIRTHDAY GIFT for women and men who want to plan, get organized, and prep their meals ease.

WEEKLY MEAL PLANNER JOURNAL for easy meal planning and food prepping, with grocery list, water intake, and dining out expense trackers. Did you know that the average American household spends roughly $3,000 per year on take out food (according to the Bureau of Labor Statistics) Find the true cost of your weekly dining out with this planner.WHAT'S INSIDE: a guide to meal planning, weekly layout, grocery list, water intake, shopping list, snacks, dining out expense trackers and notes pages.MOTIVATIONAL AND PRACTICAL CHRISTMAS OR BIRTHDAY GIFT for women and men who want to plan, get organized, and prep their meals ease.