Mastering Your Mean Girl
Title | Mastering Your Mean Girl PDF eBook |
Author | Melissa Ambrosini |
Publisher | Penguin |
Pages | 290 |
Release | 2016-03-22 |
Genre | Self-Help |
ISBN | 1101983507 |
One of Book Authority's Best Self-Esteem eBooks of All Time Ready to live your dream life? You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, pretty enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life — one that’s wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, this is a must read if you’re ready to let go of your Mean Girl and start living the life of your dreams.
Comparisonitis
Title | Comparisonitis PDF eBook |
Author | Melissa Ambrosini |
Publisher | BenBella Books |
Pages | 184 |
Release | 2021-05-11 |
Genre | Self-Help |
ISBN | 1953295266 |
Multiple bestselling author Melissa Ambrosini (Mastering Your Mean Girl, Open Wide, PurposeFULL) and host of the #1 podcast The Melissa Ambrosini Show puts the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. When you cure Comparisonitis, you will… • Be free to live your life for you (no one else) • Feel peace from within • Experience genuine happiness • Truly appreciate your body and life • Free up SO much mental bandwidth for things you LOVE • Quit beating yourself up • Have more energy to go after the things that truly matter to you • Experience a radical shift towards authenticity • Be a better friend, partner, parent, family member, colleague, human • Free yourself from expectations • Unleash the courage to go after your dreams • Unstifle your creativity • Feel more liberated than you've ever felt in your life • And much more It creeps up on you without warning—perhaps while chatting with a friend, scrolling through social media, or even just while walking down the street. All it takes is the hint of someone doing or having something you perceive as "better" than you, and it hits. A feeling takes over—intense, blinding, gutting. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling ashamed, guilty, and even worthless. It's called comparisonitis. And if you've suffered from it, you're NOT alone. Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralyzed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking, and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap. Described as a "self-help guru" by Elle magazine, Melissa has experienced the effects of comparisonitis first hand, having worked extensively in industries like acting, modeling and dancing where comparison culture is not only rampant but openly encouraged. Melissa knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from this disease, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness again.
Open Wide
Title | Open Wide PDF eBook |
Author | Melissa Ambrosini |
Publisher | BenBella Books |
Pages | 236 |
Release | 2018-03-06 |
Genre | Self-Help |
ISBN | 1946885169 |
Rocking relationships with your family and friends. A soulmate who gets you on the deepest level. And the best soulful sex of your life. Anything is possible with Melissa Ambrosini by your side! From the bestselling author of Mastering Your Mean Girl, Open Wide is the definitive guide to fulfilling and intimate 21st-century relationships, delving into everything from cultivating self-confidence, to unleashing your inner goddess, to forming lasting friendships . . . and even to experiencing toe-curling orgasms on demand. Called a "self-love guru" by Elle magazine, Melissa is a voice for the modern woman. Rather than the preachy tone that plagues many relationship guides, she's your supportive best friend sharing her wisdom in a way that makes your journey fun and simple. Full of electric insights, deeply personal stories, and genuine ‘aha' moments, Open Wide serves up real tools and relatable advice that you can put into action immediately for lasting results. A powerful, life-altering read, Open Wide gives you practical tools you can start using immediately to rewrite your future, create authentic connections, and experience heart-bursting love.
Reform Your Inner Mean Girl
Title | Reform Your Inner Mean Girl PDF eBook |
Author | Amy Ahlers |
Publisher | Atria Books/Beyond Words |
Pages | 304 |
Release | 2019-11-05 |
Genre | Self-Help |
ISBN | 1582705100 |
Now you can stop your self-defeating thoughts and start loving yourself and feeling more confident using bestselling authors Christine Arylo and Amy Ahlers’s seven-step method to shutting down your inner mean girl. Most of us quickly recognize when others bully or disrespect us, but it’s harder to discern when we do it to ourselves. We all have the voice that whispers in our ears that we are not good enough, smart enough, beautiful enough, or deserving of all we desire. Well, that voice now has a name—ladies, meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis, creating a constant mindset of anxiety, insecurity, and stress. But there is way to hush this toxic voice. Reform Your Inner Mean Girl introduces a universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love and self-confidence. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with her most powerful voice—her Inner Wisdom. By quieting our inner critics, we become aware of the hold that societal pressures have on us and recognize all the wonderful traits we do possess, leaving us feeling strong, empowered, and ready to take on the world!
Seize The Yay
Title | Seize The Yay PDF eBook |
Author | Sarah Davidson |
Publisher | Allen & Unwin |
Pages | 247 |
Release | 2020-09-01 |
Genre | Self-Help |
ISBN | 1761060198 |
'One of the hardest workers you're likely to meet. As a big-hearted and generous entrepreneur, we'd be wise to take her advice.' - Emma Isaacs, Business Chicks 'Like a best friend in your pocket... the essential go-to for every human in this modern, fast-paced world.' - Lisa Messenger, Founder & Editor-in-Chief, Collective Hub Kick goals in your business or career and find happiness and fulfilment in the process - Seize The Yay shows you how to do both. There are so many wellness and business titles on the market focusing on success and productivity, but not many which encourage you to break that autopilot circuit of 'busy' and flip the conversation back towards what makes you yay. Entrepreneur and Co-Founder of Matcha Maiden green tea, Sarah started her first business after suffering from a case of complete adrenal exhaustion. As a young lawyer looking for a caffeine-free fix to supplement her serious coffee habit, she ordered ten kilos of tea from Japan by accident. Starting up a side hustle to shift the nine kilos of matcha she didn't need, Matcha Maiden was born. With no background in the area, business experience or investment behind them, Sarah and her partner Nic built Matcha Maiden from scratch, followed by internationally acclaimed plant-based cafe Matcha Mylkbar and, later, the chart-topping Seize the Yay podcast. Here, Sarah shows how it can be done without losing your joy or sense of appreciation for the journey. Sharing practical tips and life advice to help you realize your own career and life dreams while staying grounded and well, Seize The Yay is your one-stop shop for achieving business success. Did somebody say #lifegoals?
If I Was Your Girl
Title | If I Was Your Girl PDF eBook |
Author | Meredith Russo |
Publisher | Macmillan |
Pages | 288 |
Release | 2016-05-03 |
Genre | Juvenile Fiction |
ISBN | 1250078407 |
Amanda Hardy only wants to fit in at her new school, but she is keeping a big secret, so when she falls for Grant, guarded Amanda finds herself yearning to share with him everything about herself, including her previous life as Andrew.
Asking For It
Title | Asking For It PDF eBook |
Author | Louise O'Neill |
Publisher | Quercus |
Pages | 244 |
Release | 2016-04-05 |
Genre | Young Adult Fiction |
ISBN | 1681445360 |
Emma O'Donovan is eighteen, beautiful, and fearless. It's the beginning of summer in a quiet Irish town and tonight she and her friends have dressed to impress. Everyone is at the party, and all eyes are on Emma. The next morning Emma's parents discover her collapsed on the doorstop of their home, unconscious. She is disheveled, bleeding, and disoriented, looking as if she had been dumped there. To her distress, Emma can't remember what happened the night before. All she knows is that none of her friends will respond to her texts. At school, people turn away from her and whisper under their breath. Her mind may be a blank as far as the events of the previous evening, but someone has posted photos of it on Facebook under a fake account, "Easy Emma"--photos she will never be able to forget. As the photos go viral and a criminal investigation is launched, the community is thrown into tumult. The media descends, neighbors chose sides, and people from all over the world want to talk about her story. Everyone has something to say about Emma. Asking For It is a powerful story about the devastating effects of rape and public shaming, told through the awful experience of a young woman whose life is changed forever by an act of violence.