Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

If Windows Server 2003 can do it, you can do it, too... This comprehensive reference provides what you need to plan, install, configure, and maintain a Windows Server 2003 R2, SP1, operating system. Covering critical new SP1 security features, the new Windows Update service, and expanded Active Directory management tools, the latest edition of this guide is packed with information, including key changes that alter the way the powerful Windows Server 2003 operating system is installed, configured, and maintained. Improve security, extend your corporate network, optimize e-mail, chat, and other communications, and more - this book will show you how. Inside, you'll find complete coverage of Windows Server 2003 Plan your Windows Server 2003 R2, SP1, single-system or enterprise deployment Find out the best ways to secure the network, including encryption, secure sockets, Kerberos, and other certificates Protect your corporate network automatically with new Windows Update Service Extend the enterprise network to branch offices with enhanced Active Directory management tools Facilitate change control over users, computers, security, and the workspace, using Group Policy technology Develop an effective storage, backup, and disaster recovery strategy Implement scalable solutions that stay up and online day after day, and still handle disasters Explore thin-client deployment, set up Terminal Services, and configure application servers Stay on top of printer management, Internet printing, and troubleshooting Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

Ansel Adams was an American photographer born in San Francisco, California on February 20, 1902. He is considered one of the most important and influential photographers of the 20th century. Adams developed a passion for photography at a young age and began taking pictures with a Box Brownie camera. His first published photograph appeared in the Sierra Club Bulletin in 1922. Adams is best known for his work in landscape photography, particularly his images of the American West. His black and white photographs captured the rugged beauty of the landscapes and helped to influence how people viewed and appreciated the natural world. Adams was also a writer and a conservationist, and he dedicated much of his life to protecting the environment and promoting conservation efforts. Adams was a pioneer in the use of the zone system, a photographic technique that he developed to ensure consistent exposure and tonality in his photographs. He was also an advocate for the use of large-format cameras that produced high-quality images with sharp detail and tonal range. Adams’ photography was characterized by his use of bold contrasts, deep shadows, and rich textures. His images often featured dramatic skies, natural patterns, or the interplay of light and shadow. His photographs helped to redefine landscape photography as a fine art, and his impact on the field continues to be felt today. Adams died in Monterey, California on April 22, 1984, but his legacy lives on through his photographs and his contributions to the world of photography and conservation.

Get hands-on recipes to make the most of Ubuntu Server, CentOS 7 Linux Server and RHEL 7 Server About This Book Get Linux servers up and running in seconds, In-depth guide to explore new features and solutions in server administration Maintain performance and security of your server solution by deploying expert configuration advice Who This Book Is For This Learning Path is intended for system administrators with a basic understanding of Linux operating systems and written with the novice-to-intermediate Linux user in mind. To get the most of this Learning Path, you should have a working knowledge of basic system administration and management tools. What You Will Learn Set up high performance, scalable, and fault-tolerant back ends with web and database servers Facilitate team communication with a real-time chat service and collaboration tools Monitor, manage and develop your server's file system to maintain a stable performance Gain best practice methods on sharing files and resources through a network Install and configure common standard services such as web, mail, FTP, database and domain name server technologies Create kickstart scripts to automatically deploy RHEL 7 systems Use Orchestration and configuration management tools to manage your environment In Detail Linux servers are frequently selected over other server operating systems for their stability, security and flexibility advantages.This Learning Path will teach you how to get up and running with three of the most popular Linux server distros: Ubuntu Server, CentOS 7 Server, and RHEL 7 Server. We will begin with the Ubuntu Server and show you how to make the most of Ubuntu's advanced functionalities. Moving on, we will provide you with all the knowledge that will give you access to the inner workings of the latest CentOS version 7. Finally, touching RHEL 7, we will provide you with solutions to common RHEL 7 Server challenges.This Learning Path combines some of the best that Packt has to offer in one complete, curated package. It includes content from the following Packt products: 1) Ubuntu Server Cookbook 2) CentOS 7 Linux Server Cookbook, Second Edition 3) Red Hat Enterprise Linux Server Cookbook Style and approach This easy-to-follow practical guide contains hands on examples and solutions to real word administration problems and problems faced when building your RHEL 7 system from scratch using orchestration tools.