Philosophical foundations of martial arts training, specifically Kyokushin karate, and Biography of Mas Oyama, founder. Second printing, edited. March 2021

The worlds greatest karate master, and the founder of modern day karate, Mas Oyama, reveals his philosophy and technique for practicing one of the worlds greatest martial arts. With more than 1,300 photos that break down each movement and exercise, the Master describes every important aspect of karate.

The kyokushinkai karate of Mas Oyama is widely practiced and well respected. His exploits in the art of karate are the stuff of legend. He killed a bull using only his bare hands. He fought 100 men in one day, one after the other. He fought boxers, wrestlers, bouncers, and anyone who issued a challenge. He was undefeated. His dynamic feats of board and brick breaking are so amazing that he has been nicknamed by the press "Godhand." This book presents the life and spirit of Mas Oyama and the history, development, and exploits of his aggressive martial art -- thought by many to be the "strongest karate."

Photographs and step-by-step instructions explain the basic techniques of karate, providing information on making different types of fists, mastering defensive moves, becoming an expert on the Kata, free sparring, and other related topics.