There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!

Everything from clothing styles to tequila shots is kicked back in Arizona. From teeming, cosmopolitan Phoenix to long stretches of open roads to intriguing trails that lead to incredible sights or adventures, Arizona has it all. This friendly guide helps you enjoy it all, with info on: 5 great itineraries, including kid-friendly jaunts, plus day trips and two-day trips The grandeur of the Grand Canyon, the Red Rocks of Sedona, the expanses of northeast Arizona—Hopi and Navajo country, and more Fantastic historic attractions, including Frank Lloyd Wright’s former home and studio, a ghost town, a mining town, an active trading post, Holbook (home of classic Route 66 kitsch), and more Upscale shopping in Phoenix or bargaining in Nogales Rafting on the Colorado River, mountain biking in Sedona, being a cowhand at a dude ranch, star gazing, horseback riding, and more Where to find Native American crafts, Navajo rugs, Western art, Southwestern and ethnic furnishing, katchina dolls, silver inlay jewelry Fantastic museums and monuments where you can delve into Native American culture, plus some places where the ancient traditions are practiced today Like every For Dummies travel guide, Arizona For Dummies, 4th Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages Whether you want to experience the Old West or the new West…whether your style is luxuriating at a plush resort, golfing on glorious, challenging courses, appreciating incredible sights and scenery, or exploring historical attractions and our Native American heritage, you’ll find lots to do in Arizona. Kick back, relax, and enjoy.

From the Gold Coast to the Gulf Coast, the Everglades to theme parks, bustling Miami to historic St. Augustine, water sports to relaxing resorts, Florida offers infinite, intriguing variety. Whether you want to ride the waves or ride the roller coasters, take in the sites or soak up the sun, this friendly guide is your key to fun in the Sunshine State with info. on: The top ten beaches Favorite Florida foods and where to get them Theme-park hopping and fantastic shopping How to get around Wildlife, night life, and culture Like every For Dummies travel guide, Florida For Dummies, Third Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss—and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages

From Oahu and the Big Island to Maui and Kauai Hawaii is the place to go for sun, surf, and relaxation. For outdoor excitement and nightlife galore, this friendly guide will help you say “aloha” to fun with: Full coverage of all the action on all the islands The best luxury resorts and the best bargain hotels Complete rundown of each island’s best beaches The best luaus, outdoor adventures, and mouth-watering dining Like every For Dummies travel guide, Hawaii For Dummies, Third Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss—and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages

Get street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair. Discover strategies to make yourself a hard target, as opposed to an easy one Heighten your awareness of your surroundings and potential threats Sharpen your self-defense instincts and respond proactively to impending danger Master hand-to-hand combat basics and defend against grabs and holds Learn how to use weapons and defend against them

A travel guide to Paris that includes information on trip planning, restaurants and accommodations, shopping, and best attractions; with five day trips from the city, places to see Paris without the lines, and a glossary of French words and phrases.

From the Outback to the Great Barrier Reef to glorious, sophisticated cities like Sydney, this guide helps you find the Australian adventures and attractions that are right for you, whether you’d like to cuddle a koala, explore a shipwreck, swim with whale sharks, or climb the Sydney Harbour Bridge. It gives you the scoop on: The mysterious Uluru (Ayers Rock) in Red Center that has awed people for thousands of years Where to spot all kinds of wildlife, including kangaroos, platypuses, wallabies, Tasmanian devils, wombats, marsupials, and man-eating crocodiles The best places to take a beach walk or a bushwalk, where you’ll wind beneath dripping tree ferns and pounding cascades All kinds of activities, from boomerang- and spear-throwing instruction to hiking to snorkeling over dazzling reefs, fishing for coral trout, or discovering Australia’s best wines Great accommodations, ranging from luxury hotels to an African-style safari camp with air-conditioned tents to a motel with underground rooms reached by a maze of tunnels dug out of the rock The best places to experience Aboriginal culture and find Aboriginal arts and crafts Like every For Dummies travel guide, Australia For Dummies includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Lots of detailed maps